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Lessons From Therapy, Brain Chemicals Mental Health, Dbt Quotes, Mentalisation Based Therapy, Psychological Well-being Chart, Mental Health Awareness Brain, Cognitive Behavioral Therapy Meme, Mental Health Activities, Mental Health Facts
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Lessons From Therapy

One way to cope with anxiety is to practice riding it out, rather than trying to resist.. By recognizing the feeling & carrying on in spite of it, you are allowing it to run its natural course. The feelings will go if you learn to ride them rather than fight them #pgclinical
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P&G Clinical

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