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The Anti-Aging (& Anti-Acne) Diet! | Low glycemic index foods, Low glycemic foods, Low glycemic diet
The Glycemic index of food measures how quickly the sugar in a food item spikes your blood sugar (breaks down into glucose). We want foods to have a LOW glycemic index, so our body burns the calories slower, steadier, and without creating an unwanted spike in blood sugar. We want to avoid high glycemic foods because the sugar enters the bloodstream extremely quickly. Low Glycemic Fruits And Vegetables, Glycemic Load Food List, High Glycemic Fruits, Low Glycemic Load, Low Glycemic Fruits, Low Glycemic Index Foods, Low Gi, Low Gi Foods, Low Glycemic Diet
clearstemskincare.com

The Anti-Acne (& Anti-Aging) Diet!

The Glycemic index of food measures how quickly the sugar in a food item spikes your blood sugar (breaks down into glucose). We want foods to have a LOW glycemic index, so our body burns the calories slower, steadier, and without creating an unwanted spike in blood sugar. We want to avoid high glycemic foods because the sugar enters the bloodstream extremely quickly.
clearstemskincare
CLEARSTEM Skincare

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