an info sheet describing how to build your own fueling snacks and what they are good for

madewholenutrition.com

How to Build Your Own Fueling Snacks — Functional Health Research + Resources — Made Whole Nutrition

STEP 1 QUICK-ENERGY CARBS nut butter nuts or seeds raw coconut flakes olives avocado guacamole hummus cheese cream cheese cottage cheese yogurt or kefir hard-boiled egg jerky deli meat summer sausage chicken chunks canned fish or shellfish chia pudding (seeds + milk) protein powder (in yogurt, smoot

Made Whole Nutrition

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madewholenutrition.com

How to Build Your Own Fueling Snacks — Functional Health Research + Resources — Made Whole Nutrition

Made Whole Nutrition