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Pin by Beth Reed on exercises for shoulders and back in 2025 | Back pain exercises, Lower back pain exercises, Back pain
WeShape on Instagram: "💡 Got lower back pain? Try this! This is my #1 stretch for quick, effective relief from lower back discomfort. It’s simple, beginner-friendly, and can make a big difference in how you feel! ✅ Loosen tight muscles ✅ Reduce stiffness and tension ✅ Feel amazing in just minutes! 💡 Save this post and try it today! 📩 Comment "Free" and we'll DM you a link to try a free WeShape Workout! #LowerBackPain#StretchRelief#MoveBetterFeelBetter#DailyStretch#WeShape"