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BBQ Ranch Chickpea Quinoa Bowls

13 ratings

· 40min · Vegetarian, Gluten free · 3 servings

BBQ Ranch Chickpea Quinoa Bowls are perfect for make-ahead lunches. Featuring BBQ-glazed chickpeas, fire-roasted corn, pickled red onions, sharp cheddar, and quinoa with a healthy yogurt ranch dressing. Vegetarian, gluten free, and so flavorful.

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce

• 1 Avocado, medium

• 1 (15-oz.) can Chickpeas

• 1 tbsp Chives, fresh

• 3/4 cup Corn, frozen fire-roasted

• 1/2 tsp Dill, dried

• 1/4 tsp Onion powder

• 3/4 tsp Powdered garlic

• 1/2 Red onion

Canned Goods

• 1 1/2 cups Vegetable broth

Condiments

• 1/4 cup Bbq sauce

• 1 1/2 tsp Lemon juice, fresh

• 2 tbsp Mayonnaise

Pasta & Grains

• 3/4 cup Quinoa, dry

Baking & Spices

• 1 tsp Kosher salt

• 1/4 tsp Kosher salt and black pepper

• 1/2 tsp Paprika, smoked

• 1 tbsp Sweetener

Oils & Vinegars

• 1/2 cup Apple cider vinegar

• 1 tbsp Olive oil, extra-virgin

Dairy

• 1/3 cup 2% plain greek yogurt, plain

• 1/2 cup White cheddar cheese, grated sharp

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