Dr. Katie Casey PT, DPT | Virtual Physical Therapy on Instagram: "Plantar fasciitis 💥 🦶🏼Yo feet need some love too! 😖Pain in your heel and through the bottom of your foot? Is your pain typically worse in the morning, walking barefoot or prolonged periods of being on your feet? These could all be symptoms of plantar fasciitis. 🦶🏼The plantar fascia is a thick, fibrous weblike band of tissue connecting your heel to the front of your foot and very important in over foot health as it presents as a shock absorber and supports the arch of your foot. Big Toe, Foot intrinsics, Ankle, and even knee/hip mobility and stability are important when treating this condition. ✅Depending on your current symptoms, functional level and stage of healing, these are a few exercises/stretching that
27K views · 717 reactions | Heel pain relief! Heel raises with a squeeze ball can be helpful for plantar fasciitis. The exercise can help strengthen the calf muscles and the arch of the foot. - FOLLOW FOR MORE REMEDY TIPS! #plantarfasciitis #heelpain #fypシ゚ #viralreels #physiotherapy #physicaltherapy | Physical Therapy Session | Facebook
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