309K views · 3.1K reactions | When growing lavender I mix peat free compost with some sharp sand and gritMy adding sand and grit you will make your compost much lighter and you’ll increate drainage. This will make your lavender grow much better and you’ll rewarded with lots of gorgeous flowers.Remember lavender will only thrive if you provide poor and well draining soil and at least 6 hours of full sun a dayMore useful content about lavender, how to grow it, how to propagate it, my favourite varieties and much more is in my new book. Link to the book is in the first comment of this post. | anya_thegarden_fairy | Facebook
37K views · 1.6K reactions | 🏡Stairway to Fitness! 🌈 Getting creative with Fitness and loving every step of it 💕 You don’t need a gym to get a great full body workout - your home can be a perfect fitness studio. Here’s the workout 👇 1. Alternate step taps X 20. If you want to make it harder, tap up to a higher step. 2. Plank front tops X 20. Going to a higher step will make this one easier. 3. Straight leg raises X 10 each leg 4. Push-ups x 10. Going to a higher step will make this one easier going to the lowest step will make it harder. 5. Side leg lifts X 10 each leg 6. Up and down planks X 10. Going to a higher step will make this one easier. 7. Stationary lunges X 10 each leg 8. Dips x 10 9. Step ups x 10 each leg 🎯 Do 1-3 set depending on time and fitness level. Enjoy 🤗 #homeworkouts#midlifefitness#beginnerfitness#seniorfitness#agestrong | Ketofitjanet | Facebook
Create Your Own Oregano Tincture (Easy Recipe)
Oregano tincture uses only two ingredients and can help improve a range of health conditions. From reducing inflammation, fighting against bacteria, and even helping recover from colds and flus more quickly, this is an herbal remedy to stock in your home.
9 Best Ways To Preserve Herbs All Year Long - Get Busy Gardening
If you're wondering how you can preserve herbs from your garden, this is for you! You’ll find tons of tips and ideas for preserving fresh herbs like dill, basil, or chives. Learn all about using nine different techniques to save leftover herbs, so you can continue to use them for cooking all winter. Methods include drying, making infused vinegar, storing them in the fridge, filling your spice jars, freeze in ice cube trays in oil or water, homemade recipes, and more.
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