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Transform Your Body Gain 10 lbs in Just One Week!
Looking to gain weight fast? With a strategic approach, you can pack on 10 pounds in just 7 days. Focus on consuming calorie-dense foods like nuts, avocados, and whole milk. Increase your meal frequency and portion sizes. Incorporate strength training to build muscle mass. Prioritize adequate rest to support muscle growth. Stay consistent with your plan for optimal results.
Healthy weight gain morning breakfast drink ✅ Have it raw/steamed/boiled and blend them. • Note:can also have 1 glass of milk or curd or 1-2 banana with this weight gain ✅ No food are inherently fattening or can help us in fat loss. It's all about creating the right energy balance and win the calorie game ✅ choose your portion of food appropriately and switch to a healthier and nutritious diet Don forget to follow us for more tips #healthydrink #morningbreakfast #health #healthyfood…
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