Exercise

125 Pins
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2w
By
Sandra Olive
a man sitting on the ground in front of a gym machine with text that reads, how not to release your hip flexors i used to think
Conor Harris | Instead of trying to release a muscle just because it feels “tight”, ask yourself why it’s tight in the first place. That will likely lead... | Instagram
a woman standing in front of a gym machine with the words need to workout but don't have much time? come do this quick full body workout with me
Priscilla Grace Barnes | 🌟Get that oxygenated blood flowing with me🌟 ❤️You can get in a quick workout in a short amount of time! And here’s a great example! It... | Instagram
the chatgtp compass logo with text that reads get pay for fitness and yoga
The Chat GPT Compass | Stop wasting money on fitness apps—ChatGPT can do it all for free. These 7 prompts will help you build custom workouts, track progress,... | Instagram
HolisticTaichiHealing | 3 Moves, 5 Minutes a Day – Save Your Joints, End the Pain!. . .#exercise #taichi #wudang #healingtaichi | Instagram Exercise Hips, Exercise For Hips, Knee Exercise, Low Impact Exercise, Everyday Exercise, Hip Stretch, Daily Stretches, How To Strengthen Knees, Rehab Exercises
HolisticTaichiHealing | 3 Moves, 5 Minutes a Day – Save Your Joints, End the Pain!. . .#exercise #taichi #wudang #healingtaichi | Instagram
a woman sitting on a window sill looking at her cell phone in front of the window
Ania Tippkemper | Morning movement is a nonnegotiable for me. I believe that everyone has got at least 5 min to tune in and move the body. So join me for... | Instagram
a man sitting on top of a bed next to a window
Justin Agustin | Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners... | Instagram
a man and woman sitting on top of a mat with a tennis ball in their hand
Rishabh | 5 exercises I make my mother do at 62 years old to have her build strong ankles. Share this with your parents, make sure you are getting... | Instagram
a man sitting on top of a blue mat with the words how to create bulletproof knees
@rehabtips | You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: In order to bulletproof your knees, you need to... | Instagram
a woman holding up a purple sign with words on it
woman&home on Instagram: "If you’re struggling to find the motivation or the time to exercise, Olympian and personal trainer Michelle Griffith Robinson is here to encourage you to start small with just fifteen minutes, three times a week. Maintaining strength becomes more important as we age, and go through menopause and post menopause. A few strength-building exercises a few times a week can help your muscles build and maintain that essential strength. You don’t have to spend hours in a gym to take a bit more care when it comes to staying strong and future-proofing your fitness. As @michellegriffithrobinson says, it really is a case of use it or lose it. Just three exercises, three times a week, in your own home, at your own level. You definitely can. 💪 #over50fitness #healthisweal
Leanne Scott | MOVE Smarter Coach on Instagram: "✨ Need relief from back pain? Try this gentle 4-step sequence from Move Smarter that can be done right in your bed when you first wake up or after hours of sitting at your desk. 🛌💻 😃 This sequence taps into brain plasticity, connecting your pelvis, spine and back to move as a team with your feet. 🧠👣 👉🏻 Unlike many exercise programs that isolate body parts in movements, we believe in integrating the whole body with the movement of your feet is just Smarter! Include your spine, pelvis, back (working together with the movement of your feet) and watch your back pain disappear in just a few minutes! 🧠 A whole body movement, working as a team, works better than just using your back only to move! 🦶🏻 💡 Remember, the key is to move Brain Plasticity, Working As A Team, As You Like It, Watch Your Back, Body Movement, Smarter Not Harder, August 12, After Hours, Health Exercise
Leanne Scott | MOVE Smarter Coach on Instagram: "✨ Need relief from back pain? Try this gentle 4-step sequence from Move Smarter that can be done right in your bed when you first wake up or after hours of sitting at your desk. 🛌💻 😃 This sequence taps into brain plasticity, connecting your pelvis, spine and back to move as a team with your feet. 🧠👣 👉🏻 Unlike many exercise programs that isolate body parts in movements, we believe in integrating the whole body with the movement of your feet is just Smarter! Include your spine, pelvis, back (working together with the movement of your feet) and watch your back pain disappear in just a few minutes! 🧠 A whole body movement, working as a team, works better than just using your back only to move! 🦶🏻 💡 Remember, the key is to move
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Sciatica exercises
Kristen Bos | Doctor of Physical Therapy on Instagram: "Struggling with pain that starts in your butt and travels down the back of your leg? If this sounds like you, you may be experiencing sciatica. Let’s fix that 💪🏻. This pain occurs when there is tightness and/or weakness in the back of the hip causing a muscle (the Piriformis) to put pressure on the sciatic nerve. To fix this issue we need to retrain your body how to lengthen through this area, to take the pressure off that nerve that is creating the pain you are feeling. Comment below if you struggle with this pain, and I will create more videos to help! #sciatica #sciaticarelief #sciaticapain #sciaticaexercises #hippain #hipstiffness #treatyourself #lowbackpain #nervepain #physicaltherapy #choosept #movementismedicine #pt #ph Piriformis Exercises, Sciatic Pain Relief, Sciatic Nerve Exercises, Nerve Exercises, Sciatic Nerve Relief, Nerve Relief, Sciatic Nerve Pain Relief, Hip Mobility Exercises, Flaky Pie Crust Recipe
Kristen Bos | Doctor of Physical Therapy on Instagram: "Struggling with pain that starts in your butt and travels down the back of your leg? If this sounds like you, you may be experiencing sciatica. Let’s fix that 💪🏻. This pain occurs when there is tightness and/or weakness in the back of the hip causing a muscle (the Piriformis) to put pressure on the sciatic nerve. To fix this issue we need to retrain your body how to lengthen through this area, to take the pressure off that nerve that is creating the pain you are feeling. Comment below if you struggle with this pain, and I will create more videos to help! #sciatica #sciaticarelief #sciaticapain #sciaticaexercises #hippain #hipstiffness #treatyourself #lowbackpain #nervepain #physicaltherapy #choosept #movementismedicine #pt #ph
a woman standing on top of a yoga mat with the words to all the menopase ladies out there try these exercises for your lower belly
Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save 📌 this lower belly workout as one of the 7 steps you need to take to get rid of your Meno Belly! This is your workout: 1. Elevated Mountain Climber 2. Modified V-Sit 3. Glute Bridge & Knee Lift 5. Ride a Bike Do all exercises in a row, rest for 1-2 minutes and repeat everything x 3-4. You can do this workout multiple times a week. Increase the duration of each exercise with the time. We call this progressive overload. Stay consistent with everything. Don‘t wait for your motivation. Just do it. Are you interested in losing up to 8kg/18lbs of belly and bodyfat in 3 months and want to learn more about my 7-step plan? Comment YES and I will get in touch with you!🔥 #menobelly #menopauseweightloss #bellyfat #belly
a man sitting on top of a wooden table in front of a poster that says pain here?
Madz Mariwa 🇵🇭 on Instagram: "PIRIFORMIS PAIN RELIEF! 🤩🤩🤩"
a woman standing in the middle of a gym
V A N E S S A . F I T N E S S on Instagram: "You got a bonus this week!! 😂SIX moves! Are u in? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout"
a man standing in front of a gym machine with the words, a surprising cause of your tight poas
Conor Harris on Instagram: "This underrated area of your body might be holding your Psoas captive in a tight state! Note on the drill shown: Yes, my knee is going over my big toe and inside my hip. That’s okay - it’s helping drive maximal pronation and lowering of the arch which is essential. Credit to @garyward_aim for the drill. It’s awesome! ——— #psoas #psoasstretch #hipflexor #hipflexors #lowbackpain #lowbackpainexercises #lowbackpainrelief #backpain #backpainrelief #backpaintips"