FREE 7-Day High Protein Plant-Based Meal Plan for Gaining Muscle
Looking to build muscle on a vegan diet? This 7-day high protein vegan meal plan for muscle gain includes a PDF of the meal plan, grocery list, recipes, and nutrition information to help you with your gains. Learn out about nutrition for building muscles, plant vs animal protein, and whether or not supplements like creatine and BCAAs are needed for muscle gain.
Tempeh Taco Meat
This tempeh taco meat recipe is a vegan version of Mexican carne asada using high-protein tempeh crumbles for delicious plant-based taco filling. Learn my secret to how to cook tempeh for the best tempeh recipes. Follow @VeganwithGusto or visit veganwithgusto.com to get this recipe and more.
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Fresh Garden Rolls with Rice Wraps
These fresh and easy garden rolls are so healthy and delicious because they're packed with crisp, vibrant vegetables and herbs, providing a burst of fresh flavors and essential nutrients in every bite. Wrapped in rice paper and paired with a light, simple peanut dipping sauce, they make a refreshing and vegan guilt-free appetizer, side dish, or snack.