Pierna y glúteo

86 Pins
·
1y
By
Silvio Caicedo
a man doing dumbbell exercises with one arm and the other hand holding a barbell
Dumbbell Staggered Stance Romanian Deadlift
a man squats on the back and raises his arms in front of an overhead barbell
Smith Sumo Squat
a man doing exercises with dumbbells on his knees and back, in three different positions
Dumbbell Plyo Squat
a woman doing squats with dumbbells on her back, and holding a barbell
Barbell Front Rack Split Squat
an image of a man doing push ups on his back with the help of a barbell
Resistance Band Clam
two men doing the same exercises with barbells
Barbell Overhead Lunge
the muscles are shown in this diagram, and there is no image on it to describe
Barbell Good Morning
the muscles are shown in three different positions
Cossack Squats
a man laying on top of a chair with his back turned to the side, and another lying down behind him
Dumbbell Lying Leg Curl
Deadlift Benefits, Deadlift Muscles Worked, Trap Bar Deadlift, Deadlift Form, Straight Leg Deadlift, Deadlift Variations, Stiff Leg Deadlift, Lower Back Muscles, Hip Mobility
Dumbbell Straight Leg Deadlift
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an image of a man doing squats on a machine with the lower body highlighted
Lever Chair Squat
an image of a man doing squats with muscles highlighted in the front and back
Jumping Pistol Squat
three different views of a man doing exercises on an exercise board
Resistance Band Lateral Walk
two images of a man doing push ups on one leg and another with his hands in the other
Dumbbell Glute Bridge
an image of a man doing push ups on his back with the help of a barbell
Band Lying Leg Curl
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Related Interests

Squats Muscles Worked
Benefits Of Squats
Quad Exercises
Squat Variations
Squat Form
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