Diet & Exercise

194 Pins
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2mo
By
SkyGuyJedi
@cb.mont on Flip: 4k views, 3 comments
a black and white poster with the words before you shower 20 push - ups 15 minute plank
Morning work out
Pin by Ashley on Quick Saves in 2024 | Pattern tattoo, Creative tattoos, Mystical tattoos
10 Habits that will improve your life!
10 Habits that will improve your life!
10 Habits that will improve your life!
the man is doing exercises for his arms and shoulders with dumbbells on each arm
Best biceps workout at home !! 😱😱
a sign that says do this 3 times every other day 12 push ups 25 crunches 20 lungs 10 / 9 squats 30 jumping jacks 60 second wall sit
This may contain: a man holding a baseball bat in his right hand with the caption, your spin will love these exercises
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the correct way to perform core training
Chest at your home bro
an image of a workout plan for the back to school week, with instructions on how to do it
This may contain: a shirtless man sitting on a yoga mat in front of a window with the words 200 repab workout
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Try this 30 day challenge!
200 reps abs workout! Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!
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This may contain: a shirtless man standing in front of a blue wall with the words chest workout on it
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Chest workout
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