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Healthier Fast Food

Follow to get fresh ideas for eating at your favourite fast food restaurants with lower calories, less sodium, reduced fat and more. Enjoy takeout without guilt, make the best 'junk food' choices and eat healthily without feeling deprived
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The Wellness Nerd
Eat Low Sodium Choices at Chick-fil-A Low Sodium Fish Recipes, Low Sodium Foods List, Low Salt Meals, Low Sodium Lunch Ideas For Work, Low Sodium Sandwiches, Low Sodium Fried Chicken, Low Sodium Buffalo Chicken, Low Sodium Easter Dinner, Low Sodium Foods
Low Sodium Fish Recipes
Low Sodium Foods List
Low Salt Meals
Low Sodium Lunch Ideas For Work
Low Sodium Sandwiches
Low Sodium Fried Chicken
Low Sodium Buffalo Chicken
Low Sodium Easter Dinner
Low Sodium Foods
Eat Low Sodium Choices at Chick-fil-A
Discover delicious low-sodium options at Chick-fil-A while keeping an eye on calories and fat! Our guide will help you make healthier choices without compromising on taste. Check it out now or add it to your list of low sodium foods for later.
Low Sodium Choices at Olive Garden Shrimp In Garlic Sauce, Pasta Marinara, Pasta With Meat Sauce, Low Sodium Diet, Quick Healthy Dinner, Vegetarian Menu, Fast Healthy Meals, Low Sodium Recipes, Olive Gardens
Shrimp In Garlic Sauce
Pasta Marinara
Pasta With Meat Sauce
Low Sodium Diet
Quick Healthy Dinner
Vegetarian Menu
Fast Healthy Meals
Low Sodium Recipes
Olive Gardens
Low Sodium Choices at Olive Garden
You can stick to a low-sodium diet and still enjoy Olive Garden, if you know what to order - and we do. Check out our guide to eating at Olive Garden on a low sodium diet - and, if you're trying to stay healthy in other ways, we also know the best low-salt and low calorie, low fat, low sugar - and even gluten free choices.
a sandwich with the words, dine out and watch your soum on it
Low Sodium Fast Food
Best Junk Food
Fast Food Restaurants
Quick Food
Low Salt
Counting Calories
Fast Food Chains
Dine out & Watch your Sodium
Looking to reduce your sodium - then check out our guides to the lowest sodium choices in your favourite restaurants. From Red Lobster to Arby's we've got the best low salt choices. And if you're also counting calories, fat, or sugar we've found the best low sodium options then too. Don't dine out without checking in!
a hamburger sitting on top of a wooden cutting board
Low Sodium Burgers
Low Sodium Shopping List
Low Sodium Fast Food Options
Low Sodium Food
The Low Sodium Foodie
Mcdonalds Nutrition Guide
Salt Free Diet Low Sodium Chicken Recipes
Sausage Mcmuffin
Low Sodium Choices at McDonald’s
If you’re trying to stick to a low sodium diet but fancy a burger, can you go to McDonalds? Yes is the answer - and our guide to eating low sodium at McDonald’s can help you make the right choice for you.
pancakes on a plate with syrup and butter in the background text reads, what to eat when watching your calories
Low Calorie Taco Bell
Low Calorie Fast Food
Low Calorie Breakfast
Low Calorie Drinks
Panda Express
Eat Healthier
What to Eat when Watching Your Calories
Check out our guides to the lowest calorie choices in favourite restaurants like IHOP, Olive Garden, Red Lobster, Panda Express and more. We've found the lowest calorie general choices - plus options for those also counting sodium or fat, or avoiding gluten. If you're trying to eat healthier, but still enjoy favorite treats, head over and check out the guides.
What are the best options to order in Subway if you're watching your calories - we have the list. Check it out before your next visit to help you make the best choices to support your healthy eating goals. Low Calorie Cheese, Subway Salad, Hot Pepper Relish, High Calorie Snacks, Salad Menu, Low Calorie Protein, Calorie Control, Protein Bowls
Low Calorie Cheese
Subway Salad
Hot Pepper Relish
High Calorie Snacks
Salad Menu
Low Calorie Protein
Calorie Control
Protein Bowls
27 Calorie Controlled Choices in Subway
What are the best options to order in Subway if you're watching your calories - we have the list. Check it out before your next visit to help you make the best choices to support your healthy eating goals.
the words gluten free at subway - the healthist choices to order on a pink background
Teriyaki Glaze
Oven Roasted Turkey
Vinegar Dressing
Chicken Patties
Oven Roasted Chicken
Veggie Delight
Gluten Free at Subway - The Healthiest Choices to Order
If you’re wanting to eat gluten-free at Subway but are also watching calories, fat, sodium etc, what are your best choices? We took at a look at the menu and found out...
what's the lowest calorie drink in dunkin donuts us?
Low Calorie Donuts
Super Low Calorie
Iced Americano
Under 100 Calories
Zero Calories
Dunkin Donuts Coffee
Frozen Chocolate
What’s the Lowest Calorie Drink in Dunkin Donuts (US)?
If you’re looking to grab a coffee, or another drink on the run and Dunkin Donuts is your closest option you might be wondering if there are any low-calorie drinks on the Dunkin menu - and the good news is, there are - and we've found them.
a bowl of food with the words, i yummy low sodium choices at panda express
Angus Steak
Steamed White Rice
Sweet Sour Chicken
Asian Chicken
Sweet And Sour Sauce
Super Greens
11 Yummy Low Sodium Choices at Panda Express
Discover the perfect low sodium options at Panda Express for those mindful of their salt intake. Plus, we dig deeper and find the best low calorie, low fat and veggie options if you're on a low sodium diet. There's something for everyone looking to enjoy a healthier alternative at Panda Express.
11 Low Sodium Picks at Burger King Burger King Chicken Nuggets, Burger King Breakfast, Sodium Foods, Hacks To Try, Honey Mustard Sauce
Burger King Chicken Nuggets
Burger King Breakfast
Sodium Foods
Hacks To Try
Honey Mustard Sauce
11 Low Sodium Picks at Burger King
You don't have to give up Burger King on a low-sodium diet - you just need to order carefully. So what can you eat that’s low sodium at Burger King? We’ve checked the menu, found the best choices - and reveal a few sodium-cutting hacks to try there. And if you're eating healthily in other ways too, we've also found the low sodium foods that also tick the boxes for calories, saturated fat, and more. Don't visit BK without it.
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Healthiest, Lowest Sodium Options At Jack In The Box Dinner Box
Dinner Box
Healthiest, Lowest Sodium Options At Jack In The Box
Craving a Jack in the Box dinner but on a low-sodium diet and not sure what you can order? We know the answer - our guide to the low sodium foods at Jack in the Box makes ordering easy - we've not just checked the low salt options, but if you're also watching other healthy factors like fat or calorie we've found the best low-salt choices for you too. Don't leave home without it.
How to Eat Low Sodium at KFC Gi Diet, Types Of Chickens, Salt Dish
Gi Diet
Types Of Chickens
Salt Dish
How to Eat Low Sodium at KFC
You can stick to your low sodium diet at KFC, if you know what to order. And we do. We found the best low salt dishes to order - plus, we also find the best low-sodium choices if you’re also cutting calories or fat. Add it to your low sodium foods list for your next visit to KFC
Can You Eat Low Sodium at Taco Bell? Cheesy Rolls, Nacho Cheese Sauce, Best Fast Food, Popular Side Dishes, Cheese Quesadilla
Cheesy Rolls
Nacho Cheese Sauce
Best Fast Food
Popular Side Dishes
Cheese Quesadilla
Can You Eat Low Sodium at Taco Bell?
Taco Bell is actually full of low-sodium choices - here are the best picks - including those if you’re also counting calories, fat or sugar or gluten-free. If you're trying to eat more healthily this year, you don't have to give up your tacos - just use this guide to pick the right items for your low-sodium diet.
Lowest Sodium Options in Subway Low Sodium Bread, Low Sodium Soup, Healthy Fast Food Options, Low Salt Recipes, Spinach Wraps, Sandwich Salad, Healthy Fast Food, Salt Recipes
Low Sodium Bread
Low Sodium Soup
Healthy Fast Food Options
Low Salt Recipes
Spinach Wraps
Sandwich Salad
Healthy Fast Food
Salt Recipes
Lowest Sodium Options in Subway
What can you order at Subway if you’re on a low sodium diet? Well, we’ve found the best bread, sandwich, salad, and more to order. Don't hit the sub shop without reading this.