Meditranean diet

87 Pins
·
10mo
By
Zonda Martin
meatball stuffed pitas with cucumber, tomato and lettuce
Mediterranean Meatball Stuffed Pitas with Mint Yogurt Sauce
a person dipping food into a skillet with the title, 10 must try mediterranean diet summer
10 Must-Try Mediterranean Summer Recipes
These Mediterranean diet recipes are perfect for summer and will keep you on track to eat healthy – healthy summer dinner recipes | healthy summer recipes | healthy summer meals | healthy summer foods | mediterranean diet for beginners | mediterranean diet meal plan | mediterranean diet recipes | mediterranean diet meal plan printable | mediterranean diet meal plan easy | clean eating recipes | mediterranean diet breakfast recipes | healthy meal prep | mediterranean diet meal prep recipes
a bowl filled with rice and vegetables on top of a table next to a fork
Quinoa Salad with Feta, Olives & Tomatoes
Quinoa Salad with Feta, Olives & Tomatoes
a bowl filled with yogurt, granola and blueberries next to the words mediterranean diet snacks to keep you full all day
The Complete List of Mediterranean Diet Approved Snacks to Keep You Feeling Full All Day — Beyond the Brambleberry
cucumber and cannelli bean salad with dill in a white bowl
Cucumber & Cannellini Bean Salad with Dill - An Easy, No-Cook Side Dish!
This quick & easy side dish is a favorite in my house, and a total lifesaver on busy summer nights when I don't want to turn on the stove or oven! Just 6 ingredients and a few minutes and it's ready! | Cucumber & Cannellini Bean Salad with Dill | #vegan #easysidedish #beansalad #weeknightmeal #nocook #eatyourveggies #fresh #dill #sidedish #recipe | via @bigflavors
several muffins with different toppings sitting in a pan on top of a table
Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead for grab-and-go breakfasts.
a white plate topped with scallops and greens
Seared Scallops with White Bean Ragu & Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.
a skillet filled with chickpeas and vegetables next to a bowl of soup
Cumin Chicken & Chickpea Skillet
Cumin Chicken & Chickpea Stew
a person is holding a fork and scooping food out of a wooden cutting board
Cumin Chicken & Chickpea Skillet
Cumin Chicken & Chickpea Stew
a bowl filled with meatballs, rice and vegetables
Turkey Meatballs Greek Rice Bowl - A Quick Dinner Idea
You’ll love this Mediterranean Rice Bowl - flavorful ground turkey meatballs with rice, chopped cucumber and zesty cucumber dip (tzatziki). Cook in the oven or air fryer for a delicious easy and healthy meal! Perfect for meal prep!
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the ingredients for this dish are laid out on a table, ready to be cooked
Cumin Chicken & Chickpea Skillet
Cumin Chicken & Chickpea Stew
a blue plate topped with salad and dressing
Mediterranean-Style Mango Salad Recipe with Spinach
a white bowl filled with lentil salad on top of a blue and white table cloth
French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs
hummus made with white bean and olives in a bowl
White Bean Hummus
fruit salad with fresh mint and lime on a blue plate
Fruit Salad with Citrus Honey Dressing
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Mediterranean Diet Recipes
Mediterranean Recipes
Stuffed Peppers
Easy Mediterranean Diet Recipes
Healthy Recipes
Mediterranean Diet Meal Plan