Yoga

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5mo
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20min Twist & Stretch Sequence This sequence is perfect in helping your body get moving as we roll into the new year. Hold each pose for 5 deep breaths, focusing on drawing the belly in as you exhale, then complete the other side. #foxyroxyyoga #yogainspiration #yogaeverydamnday #yogalife #yogaeverywhere #yogatips #yogatutorial #yogaflow #yoga