train

24 Pins

10mo

Maranim

This contains: Women doing leg workout In gym

0:43

Women Gym Leg Workout for Shy Girls

This may contain: a man is sitting on the floor in front of a yoga mat and stretching his muscles

1:29

mobility

This may contain: a woman doing a handstand on the floor

0:20

flexibility exercise

Unlock your body's potential with these beginner-friendly flexibility exercises! Dive into the world of gymnastics for beginners and discover a new level of mobility. Enhance your workout routine with simple yet effective stretches to improve flexibility. Get ready to feel stronger, more agile, and ready for anything!" No copyright infringement intended email and contact us to remove

This may contain: a woman is doing push ups on a yoga mat

1:07

workout

This may contain: someone is holding up an open notebook with drawings on the wall behind them that says get ahead of 99 % of people in 6 - 12 months

3:00

This is how you get ahead of 99% of people in 2024

Credit: montz #Self improvement tips # Self Improvement #Self Control #Self Improvement Goals #Self Improvement for Men #Self Improvement for Women #Self Improvement for 2024 #Self improvement growth mindset

This may contain: a person in red is walking past a television screen

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Tips to walk like a super model

This may contain: a man riding a wave on top of a surfboard

0:46

Want better posture

This may contain: a woman is doing yoga in front of a fireplace with an ad on the wall

0:07

This may contain: a woman is sitting on the floor with her legs crossed and looking at something in front of her

0:17

Push up Challenge 30 day Beginners

#howtolearndoingpushups #coreworkout #pushupchallenge30day #pushupchallenge #pushupchallenge30daybeginners #pushupchallenge30daywomen #pushupchallenge30dayformen #pushupchallenge30daybeginnerswomen #pushupchallenge30dayadvanced #pushupchallengebeginners #pushupchallengeforbeginners #pushupchallenge30dayresults #pushupchallengebeforeandafter