Treadmill Workouts

Treadmills workouts when done right can be a great tool to get an excellent cardio workout. Here are some ways you can charge it up to keep it from getting boring. You can work your way up the ladder, you can vary speeds and inclines, walk the hills/run the flats, push your endurance, raise your heart rate, and rev your metabolism with a good interval workout. If you can find about 60 minutes in your day to do a high-interval treadmill workout, then you'll burn about 500 calories.