Exercise Tutorials for Beginners

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Jeff Morton Personal Training

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Common single leg deadlift mistake and how to fix it

This is a great exercise for improving single leg balance, and building strength and muscle in the glutes and hamstrings. It can be tricky to get it right though, so here's a common mistake and how to fix it. **Click through for more exercise tips and follow me on IG @mortonfitness** . . #lifting #singlelegdeadlift #technique #strengthtraining #strength #workouttips #workout #exerciseform #exercisetip #fitnessforbeginners #fitnesscoaching #fitnesstips #fittips #homeexercise #homefitne

Deadlifts for a strong lower back

⁠Avoiding deadlifts because you’re worried about hurting your back is good way to have a weak back that’s more susceptible to injury.⁠ ⁠ Deadlifts are a great way to strengthen your lower back muscles, but also to train back sparing lifting techniques. ⁠ **Click through for more fit tips and follow me on IG: @mortonfitness** #corestrength #strengthtraining #homeworkouts #backstrength #lowerback #backhealth #health #healthy #fitness #fittips #exercisetechnique #exerciseform #exercise #hamstrings

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Build a strong core and lower back

If you’re not doing deadbugs your missing out on some serious core strength gains. Seriously, they’re basically the best core exercise. I really like this variation in particular because it forces you into the best position. And it really lets you know what muscles you’re working. **Click through for more awesome exercise tips and follow me on IG @mortonfitness** . . . . . . #fitness #corestrength #coreexercise #abstrength #stron #lowerbackstrength #coreworkout #abworkout #abexercise #strongab

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How to do dumbbell rows for better posture

In the left frame my shoulder stays in the same place. This means at the top of the row, my shoulder “dumps” forward, putting undue stress on the joint. Instead, the shoulder blade should move back and down with the elbow. In the right frame that my shoulder moves back and forth as my elbow moves -- it doesn’t stay fixed in the same point. *Click through for more awesome fitness tips and follow me on IG @mortonfitness* #betterposture #postureexercise #exerciseform #exercisetechnique #workout

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Fix this common push-up mistake

People tend to set their grip way too wide on push-ups. This is an easy fix though. Start your push-up with your hands under your shoulders and fingers facing forward -- so about shoulder width. *Click through for more awesome fit tips and follow me on IG @mortonfitness** #pushups #pushuptip #pushuptips #homeworkout #homeexercise #bodyweightworkout #exercise #workouttips #betterpushups #exerciseform #exercisetips #strengthtraining #fitness #fitnesstips #fittips

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Kettlebell Training

Kettlebell Workout

Do kettlebells hurt your wrists?

Your grip might be the issue. Holding the kettlebell correctly will make kettlebell movements feel more natural and comfortable. So make sure you get your grip right. *Click through for more great fitness tips* #kettlebellexercise #kettlebell #kettlebellworkout #homeworkouts #workouttips #workout #exerciseform #exercisetips #kettlebelltraining #kettlebelltips #exercise #fittip #healthtips #fitnessforbeginners #fitness #homefitness #homeexercise #exerciseathome

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Goblet Squat Tip

*Click through for more awesome fitness content* #squats #mobility #lowerbodyworkouts #exerciseform #exercisetip #fitnessforbeginners #fitness #fitnessmotivation #fitnesscoach #workouttips #fittips #workouts #exercisetechnique #getfit #legexercises #legexercise

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Fix this Common Overhead Press Mistake

Most common mistake in the overhead press: an overextended, or overarched, lower back. This usually happens because of insufficient shoulder mobility, but can also be the result of poor core stability and/or control. If the shoulders are unable to go overhead, the lower back compensates by arching. Make sure you keep your abs and glutes tight. *Click through for more fitness tips* Instagram: @mortonfitness #upperbodyexercises #upperbackmobility #shoulderexercises #shoulders #corestrength

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Fix this common push-up mistake

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CLEAN UP YOUR SPLIT SQUATS/LUNGES

The most common mistake I see with lunge variations is that the front knee tracks too far forward. Ideally, the front knee would be about a 90 degree angle at the bottom of the lunge. If you can fix the front knee though, any other technique errors usually go away *Click through for the full IG video.* #fitness #homefitness #strengthtraining #legworkout #gluteworkout

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5 Step Deadlift Progression for Beginners

FOR BEGINNERS: DEADLIFTS FOR A RESILIENT LOWER BACK | Learning how to deadlift well is counterintuitive for most of the clients I’ve worked with. You’ve been picking things up off the ground multiple times a day for years and years. Having to relearn how to bend down and pick something up is challenging! Here’s the progression I usually follow to get my online coaching clients deadlifting safely and effectively. * Click through for more awesome health and fitness tips* #exercise #fitnesstips

the bodyweight home workout plan for beginners is shown in this graphic above it's description

Bodyweight Home Workout For Beginners

Want to get in shape and be fit when you're old, this is a great home workout to get started. You'll build strength, flexibiliy, and muscle with just your bodyweight. Plus, you'll start to feel more confident strength training, setting you up for a lifetime of fitness. I wrote this workout routine for people new to exercise who feel like they don't know what they're doing. If that sounds like you, give this workout a try. *Click through for more health, fitness, and fat loss tips* #workout

the instructions for how to do a home glute workout on a couch

Strong Glutes

Chronic Lower Back Pain

Lower Back Pain

Workout Tips

Home Workout for Big, Strong Glutes

Want a bigger butt? Or just some relief from your chronic lower back pain? Either way, you need to try this home workout. All you need is a band. Do this workout 2-4 times a week for bigger, stronger glutes. Your hips and low back will feel less achy too. *Click through for more workout tips* #workout #buttworkout #bootyworkout #gluteworkout #band workout

Want to learn how to do push-ups? Never been able to do them? That's OK! Everybody has to start somewhere. Push-ups are an awesome bodyweight exercise, but they can be tough to learn for beginners. In this post I show you how to go from zero push-ups to cranking out push-ups with good form and even doing some advanced variations. **Click through to see the full blog post and get your free push-up worksheet** #pushups #exercise #fitness Pushup Progression Training, Learn To Do A Pushup, Learn How To Do Push Ups, Learn To Do Push Ups, How To Do A Push Up, Push Up Progression, How To Do Pushups, Toned Shoulders, Knee Fat

Pushup Progression Training

Learn To Do A Pushup

Learn How To Do Push Ups

How To Get Your First Push-Up

Want to learn how to do push-ups? Never been able to do them? That's OK! Everybody has to start somewhere. Push-ups are an awesome bodyweight exercise, but they can be tough to learn for beginners. In this post I show you how to go from zero push-ups to cranking out push-ups with good form and even doing some advanced variations. **Click through to see the full blog post and get your free push-up worksheet** #pushups #exercise #fitness