Self care

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Natural Ways to Lower Your Cortisol
Are you experiencing a lengthy period of stress and believe that your cortisol levels could be optimized? Incorporate a few of these proactive self-care techniques into your daily routine so that your body is prepared to rapidly return to a state of calm the next time a trigger occurs. 💾 Save this graphic to refer to! 😊 . 🏷️ #cortisol #stresshormone #MorningWellness #StressFreeLife #WellnessJourney #CortisolControl #HealthyHabits #MindBodyBalance #WellnessWarrior