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fitness/weight loss

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3w
By
Robin Roetzer Custodi
BICEPS with free weights only 💪🏼 grab your dumbbells and get after sculpting those arms! 🔥 Weekly strength training will help you build muscle definition, boost metabolism, drop fat, and help you just feel good. 😎 Like in my plans, I love aiming for 3-4 sets of each exercise of 10-15 reps depending on the weights. For reference I’m holding 10lbs here, sometimes I go lighter depending on the day / workout. SAVE these in your library for easy access and enjoy that burn! 😜🙌🏼 #biceps #bicepswo...

Upper body

21 Pins
Wearing Lila Legging Set in Charcoal from koshafit 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas

Full body

34 Pins
COURTENEY FISHER FITNESS | —@justtcocoo The perfect lower body workout for toned + strong legs 🥵💪 🔗 in bio to get started with my strength x pilates method.… | Instagram
🇺🇸 weight loss | workout | fitness on Instagram: "LEG DAY = BEST DAY 😆 ... ... ... Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps ... ... ... 🥤 FREE Smoothie Diet eBook! 🍓 Boost your health & energy with 21 days of delicious smoothies. Tap the link in bio to download NOW! 💚✨ ... ... ... #legday #legworkout #workout #tonelegs #athomeworkout"
3*12 is maximum

Legs

15 Pins
Alvine mbagtang on Instagram: "15min standing core 💅. Only nutrition and intermittent fasting , core-targeted exercises weight & cardio Dm me for my workout routine got you !! What’s your biggest focus right now to lose belly fat?"

Abs

66 Pins
Cardio Best Treadmill Workout, Treadmill Workout Fat Burning, Workout Gym Routine, Good Treadmills, Treadmill Workout, Gym Routine, Body Workout Plan, Workout Plan Gym, At Home Workout Plan
Best Treadmill Workout
Treadmill Workout Fat Burning
Workout Gym Routine
Good Treadmills
Treadmill Workout
Gym Routine
Body Workout Plan
Workout Plan Gym
At Home Workout Plan
Cardio
What a exercise! 😍 Began myself on the treadmill and the outcomes did not take lengthy! 🔥 As soon as I picked up the tempo, I rapidly obtained right into a rhythm and my coronary heart began beating more durable 🙈 However it was price it! 🏃‍♀️ The fats burning and muscle tone grew to become noticeable after simply a few lessons! 💪 The monitor was an effective way to blow off steam after a tough day 😤💨 Extra details about treadmill exercise might be discovered on the web site on the hyperlink...
a woman standing on a yoga mat holding a kettle in her right hand and pointing to the side
Hip Exercises
Best Core Workouts
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Workout Moves
Hip Workout
Kettlebell Workout
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Health And Fitness Tips
a woman doing squats in front of a gym machine with the words i was holding most of my weight in my belly until i started doing these 3 things 13lbs
Apron Belly Exercises
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Belly Workouts
Motivation To Workout
Alvine mbagtang on Instagram: "15min standing core 💅. Only nutrition and intermittent fasting , core-targeted exercises weight & cardio Dm me for my workout routine got you !! What’s your biggest focus right now to lose belly fat?"
a woman is doing exercises on a mat with dumbbells in front of her and the words ladies, mums, i'll tell you 100 times to do this one
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Senior Fitness
This may contain: a woman is doing squats in the gym
0:07
Beginners Workout
Movement Fitness
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Workout Equipment
Workout Tips
Yoga At Home
Women's Workout
Trening Pilates
Workout Routines
$122.00
This one compound movement engages so many muscles and will leave you so sore🔥
Kosha Fit
a woman is sitting on the floor in a gym
Pilates Toning Workout
Workout 1 Week
1 Week Challenge
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a woman doing an exercise on a yoga mat with dumbbell abss in the background
Workouts Using Dumbbells
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Ab Work Out With Weights
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Abs With Dumbbells
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two women doing exercises in front of a wall with the words core workout 3 sets
Abs Gym Workout For Women
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Ab Workout Women
Kate Becht on Instagram: "ab workout for summer☀️ #gymgirl #fitness #abworkout #gymreels"
two women doing exercises with dumbbells on a mat in front of a wall
Standing Ab Workout
Pilates Program
Ab Workout With Weights
Yoga Workout Routine
Floor Work
Standing Ab Exercises
Reps And Sets
Standing Abs
Everyday Workout
COURTENEY FISHER FITNESS | — STANDING AB WORKOUT🫶 No crunches, no planks, no neck pain and no floor work! Here’s one of my favorite series from my low impact 3-2-1... | Instagram
a woman is doing exercises with dumbbells in the gym and has an ad on her phone
Fit With Coco Method
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Busy Girl Workout
Get Uncomfortable
Eating Quotes
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two women doing yoga poses with the caption pov's you started doing these exercises and now
Fit With Coco
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Modified Exercises
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Strong Legs
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My Strength
COURTENEY FISHER FITNESS | —@justtcocoo The perfect lower body workout for toned + strong legs 🥵💪 🔗 in bio to get started with my strength x pilates method.… | Instagram
a woman is doing push ups on a gym floor with the caption, this one exercise will
Pushup Variations
Hiit Cardio
Circuit Training
Total Body Workout
Dumbbell Workout
Glutes Workout
Alexia Clark on Instagram: "Work your •chest •shoulders •triceps •core •quads Have you ever tried this exercise? It’s one of my faves and SO effective! To modify it, transition to the plank position instead of the bottom push up position. As you get more comfortable with that you can elevated your hands slightly! #fitness #personaltrainer #workout #protip"
a woman standing on top of a pink yoga mat in front of a gym machine
Tone In A Week
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Lower Belly Workout
Toned Tummy
Tummy Workout
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A Balanced Diet
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To the Moon and Back - Health & Wellness on Instagram: "🌟 "Unlock a Smaller Waist with This Effective Exercise!" 🌟 Remember, a toned tummy isn't just about crunches! Combine this exercise with a balanced diet and calorie deficit for optimal results. Start your day with a low-calorie, high-protein breakfast and finish with a nourishing dinner. Consistency is key! 💪 You can also try our 21-days smoothie™ diet challenge. Our specially crafted smoothie recipes are designed to keep you feeling full throughout the day, helping you consume fewer calories and achieve that smaller waist! 🍹💪 🔗Link in the bio. #FitnessJourney #HealthyHabits #FlatBellyGoals #WorkoutMotivation #NutritionTips #WellnessLifestyle #MindfulEating Keep pushing forward, and you'll see those results! 🙌✨"
two people sitting on top of a skateboard in the middle of a tennis court
Plank 5 Minute Workout
Workout Monday-friday
S.i.t Workout 7 Min One And Done
1 Minute Plank Every Day
Beginners Exercise
Brandon Palmer
Floor Exercise
Abs Workouts
Fitness Abs
Brandon Palmer on Instagram: "You’re gonna be looking and feeling so good! Do each for 1 minute each and aim for 2-4 sets each. Also walk 1-3 miles Monday - Friday and keep a well balanced diet. Subscribe To My YouTube For More: YouTube Channel: b.palmer_ ##dumbbellonlyworkouts #fitnessmotivation #workoutwomenfitness #absworkout #tonedbody #workoutsforwomen"