Ballet

321 Pins
·
3mo
15-Minute Barre Workout (Video) | Nourish Move Love
This 15-Minute Barre Workout was created to bring the boutique Physique 57 and Pure Barre class experience to your home. You don't even need a ballet barre (although you can always add a countertop or a chair to assist with balance if needed)! Think barre meets pilates, yoga sculpt and strength training all in one full body workout. A quick and effective barre workout that hits the legs, thighs, glutes, arms, shoulders, back, triceps, core and abs -- all in JUST 15 minutes!
20-Minute Barre Class At Home (Video) | Nourish Move Love
Grab this free barre workout video here! I filmed this video during my 2nd trimester of pregnancy. This 20 minute at home workout video is a perfect way to reach your wellness goals and get fit at home. Click through for this free workout video today! || Nourish Move Love #barre #barreworkout #workoutvideo #nourishmovelove
15-Minute Barre Workout (Video) | Nourish Move Love
Get the boutique barre class at home with this 15-Minute Barre Workout! Six high intensity, low impact barre exercises to strengthen & tone.
This may contain: a woman is dancing in an empty room with the words ballet arms workout on it
0:49
Ballet Arms Workout | Ballet inspired upper body workout
Ballet arms exercises for stronger and toned arms like ballerinas✨video credit @ alionas_kate on IG ✨
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!