BALANCE & CARE

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Heavy Dumbbell Full Body Challenge Save ➡️ Share ➡️ Execute Grab your heavy DBs and give this one a shot. Fair warning: this one was TOUGH! 🥵 5 Rounds ✅ 5 Back Rows ✅ 5 Deadlifts ✅ 5 Squats ✅ 5 Push Presses ✅ 5 Push Ups ✅ 5 Seconds squat hold Rest for 60 seconds then repeat If you’re loving these mini challenges stay tuned! I have some things coming later this year that you’ll be sure to love. Let’s get active fam 💪🏽 #hiit #dumbbellworkoul

BODY-CARE/EXERCISE

MINERAL STONE & MORE

430 BALANCE & CARE ideas in 2025 | empowering books, inspirational books to read, healing books