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Aakash Wadhwani on Instagram: "Save/Share if you find this useful 🚀 , Bent over row is one of the best variations to train back as it hits all the back muscles, and here we are talking about its dumbbell version, which can be beneficial for hypertrophy and correcting muscular imbalances due to it being a unilateral exercise.There are different grips for dumbbell rows, which puts more emphasis on some muscles, such as *Neutral Grip Dumbbell Row: Here you are using a neutral grip, which targets 70% of the lat muscles and 30% of the upper and midback muscles. Here, the elbows are closed to the body, due to which there is more focus on the lat muscles as the weight is also pulled to the waist. **Overhand Grip Dumbbell Row: Here you are using the pronated (overhand) grip and pulling the weig
Renata Lara ✨PERSONAL ONLINE on Instagram: "4 Top Exercícios de COSTAS pra você fazer em casa com mini band💪🏻 Curtiu?👍🏻❤️ 📲COMPARTILHA COM ALGUÉM 🎯Consultoria on-line de treinos @andre.motta_personal @professora_maromba"
Jake Blundell on Instagram: "Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you should.. you could be plateauing in your rotator cuff gains. So switch it up with this insane move! Try this exercise: Incline bench DB Y raise! #ShoulderWorkout #RotatorCuffStrength #ShoulderHealth #FitnessTips #ShoulderStability #PostureCorrection #ScapularStabilization #ShoulderInjuryPrevention #FitnessRoutine #StrengthTraining #WorkoutMotivation #HealthyShoulders #GymLife #FitLifestyle #ExerciseTips #FunctionalFitness #UpperBodyStrength #ResistanceTraining #FitnessGoals #Workou

Back and Arms

27 Pins
Ulrich Fitness on Instagram: "Easy Abs Workout At Home 🇧🇷 - - - #absworkout #workoutathome #workout #beginner #beginnerabsworkout #absorbeginners #viral"
Calistenia Desde Cero on Instagram: "👉🏻¿Quieres tener un abdomen fuerte y tonificado? Mira como puedes lograrlo usando solamente una silla en casa. 🤩Te permitirá mejorar tu estabilidad física sin mencionar que lucirás estéticamente mucho mejor, realiza esta rutina tres veces por semana y ve aumentando la intensidad poco a poco. ✅Si quieres aprender más entrenamientos comenta "YO" y te enviamos la información de nuestro programa de entrenamiento. #calistenia #calisteniaworkout #calisteniaworld #quemagrasaabdominal #tipsdecalistenia #vidasana #saludable #calisteniaencasa #pierdepeso #pierdepesorapido #calisteniaespaña #trucosdecalistenia #calisteniaparaprincipiantes #definetucuerpo #calisteniachile #calisteniaecuador #calisteniacolombia #calisteniamexico #gymencasa #abs #olympusfitcali
ANNA on Instagram: "10 mins lower core pilates workout @aybl Summer Sale is coming! Up to 60% off site wide with additional 10% off using my code >> FITAN << Monday 29th July at 7:00pm BST Lower core focused workout: > glute bridge single knee crunches > reverse single leg crunches > weighted deadbug > weighted flutter kicks > plank pass through > plank hand to toe (I wear size xs in both the top & leggings) #healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #aybl #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #activewear #style #shopping"

Core/Abs

67 Pins
Latif Ghrir on Instagram‎: "🚨Get the Online Training for 50% Off!🚨 Write me your weight now. And the weight you want to reach in the comments? To register on our website ⬇️⬇️⬇️⬇️⬇️⬇️ WWW.COACHLATIF.COM DO YOU WANT TO LOSE WEIGHT, GAIN WEIGHT OR BUILD MUSCLE? ➡️DO YOU NEED A NUTRITION PLAN, FITNESS PLAN FOR AT HOME OR FOR THE GYM? FOR INFORMATION TEXT ME ON WHATSAPP: +4917693171274 ————————————————————————— ‎➖الدايت اسلوب حياة ✅مو حرمان❌ ‎تواصل معنا واتخذ قرارك وتخلص من السمنة المفرطة و الكرش وتحدي نفسك ‎شرح مفصل عن البرنامج ➖ ‎➖برنامج غذائي محسوب السعرات الحرارية مخصص لك بدون حرمان نفسك مع الصور والمقادير مخصص لك شخصيا ‎ ‎وبرنامج تدريبي ب صالة الرياضية او بلبيت حسب طلبك ‎هدفنا الأول محاربة السمنة لجسم صحي وسليم ‎اشترك عبر موقعنا ➖ https://coachlatif.com/ar ‎للحصول ع م
Taty Schapuis on Instagram: "GLÚTEO , COXA OU POSTERIOR ?🔥🔥 Diferentes posições para alcançar diferentes musculaturas! ➡️ Qual parte você sente no seu treino? Siga @personaltatyschapuis"
@scarlet || weight loss on Instagram: "Here are the best weight loss and fitness tips : 1. 🥗🏋️‍♂️ Eat balanced meals and incorporate strength training. 2. 💧🚶‍♀️ Stay hydrated and aim for daily walks. 3. 🎯📅 Set achievable goals and track progress. 4. 🛌😴 Prioritize quality sleep. 5. 🍽️🏃‍♂️ Control portion sizes and engage in regular cardio. 6. 🚫🍟 Avoid processed foods and sugary drinks; choose whole foods. 7. 🏋️‍♀️🥑 Include healthy fats and proteins in your diet. 8. 🍏🥕 Snack on fruits and vegetables. 9. 🧘‍♂️🧘‍♀️ Practice mindfulness and stress management. 10. 📈⏳ Stay consistent and be patient! . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrit

Legs and Butt

114 Pins
Meghan Callaway - Fitness Coach on Instagram: "Train Your ‘’Tight” Hip Flexors!!!🤯🤯 I have tight in quotations as there are different reasons they feel this way! 👉👉 Follow me if you want stronger hip flexors and happy hips! While this might surprise some, “tight” hip flexors might need to get stronger! Strengthening can help address weakness AND tightness!! Here are 10 of my top hip flexor strengthening exercises!! ▶️▶️ SWIPE to see all 10 exercises! 1️⃣ Straight Leg Lifts Using 2 Objects 👉 2-3 sets of 8-12 reps (per direction) 2️⃣ Hip Flexor/Extensor Strengthener + Mobility 👉 2-3 sets of 5-10 reps per side 3️⃣ Banded Psoas Marches From Modified Plank 👉 2-3 sets of 8-12 reps per side 4️⃣ Standing Single Leg Hip Flexor Marches With Kettlebell (over hurdle) ?
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Hips

9 Pins
Sneha Mohit Agrawal on Instagram: "Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion. It’s accessible to various individuals, including pregnant women and those with sedentary lifestyles. Adding Malasana to your yoga routine can contribute to overall physical well-being and mental focus. Remember to listen to your body and modify the pose as needed to suit your comfort and abilities.. Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #malasana #yogisquat #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india"
Conor O Shea / Mobility Coach on Instagram: "Get of the ground with ease using these movements:⁠ ⁠ Not being able to get off the ground as you age results in needing full time care and becoming disabled. ⁠ ⁠ This is a very common trajectory for a lot of people as they get over 70 and this results in quality of life to plummet and death to arrive a lot sooner than expected. ⁠ ⁠ This is what happens:⁠ ⁠ 👉Poor mobility⁠ 👉Higher fall risk⁠ 👉Higher risk of hip fracture⁠ 👉This leads to needing full time care and isolation (you cannot walk for months)⁠ 👉Massive deterioration in mental and physical health⁠ ⁠ Start using these movements today to increase you health span and take control of your health. ⁠ ⁠ - Backward walking - ensure you are doing it in a safe place⁠ ⁠ - Tib raises - strengthe
DJ KIM | Yoga Expert on Instagram: "Building flexibility and strength takes time and dedication. With consistent practice, everyone can achieve greater strength and flexibility. Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility to master this amazing Wide-Angle-Seated-Forward-Bend (UpavisthaKonasana)! 🌟JOIN OUR DAILY ONLINE SESSIONS “Yoga With DJ” (NYC TIME) 1. 30 Min Daily Yoga Class – $30 PER MONTH! 10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE 2. 60 min Intensive Daily Program – $150 PER MONTH! 11:30AM, Full Access to hundreds of Videos ALONG WITH LOTS OF BENEFITS! Now, it‘s a small group of passionate yogis - almost like a private class you can attend. Interested? Send me a DM! Yoga mat from @liforme 🙏😊 Thanks

Pilates/Yoga

23 Pins
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Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼 Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Tricep- back of Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs 🥵 Let me know in
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Lili Cardenas on Instagram: "4 rondas 15 repeticiones @road21ns #legworkout #legday"
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Aakash Wadhwani on Instagram: "Save/Share if you find this useful 🚀 , Bent over row is one of the best variations to train back as it hits all the back muscles, and here we are talking about its dumbbell version, which can be beneficial for hypertrophy and correcting muscular imbalances due to it being a unilateral exercise.There are different grips for dumbbell rows, which puts more emphasis on some muscles, such as *Neutral Grip Dumbbell Row: Here you are using a neutral grip, which targets 70% of the lat muscles and 30% of the upper and midback muscles. Here, the elbows are closed to the body, due to which there is more focus on the lat muscles as the weight is also pulled to the waist. **Overhand Grip Dumbbell Row: Here you are using the pronated (overhand) grip and pulling the weig
two men standing on yoga mats with their arms and legs showing how to do the same exercises
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Ulrich Fitness on Instagram: "Easy Abs Workout At Home 🇧🇷 - - - #absworkout #workoutathome #workout #beginner #beginnerabsworkout #absorbeginners #viral"
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Renata Lara ✨PERSONAL ONLINE on Instagram: "4 Top Exercícios de COSTAS pra você fazer em casa com mini band💪🏻 Curtiu?👍🏻❤️ 📲COMPARTILHA COM ALGUÉM 🎯Consultoria on-line de treinos @andre.motta_personal @professora_maromba"
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Jake Blundell on Instagram: "Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you should.. you could be plateauing in your rotator cuff gains. So switch it up with this insane move! Try this exercise: Incline bench DB Y raise! #ShoulderWorkout #RotatorCuffStrength #ShoulderHealth #FitnessTips #ShoulderStability #PostureCorrection #ScapularStabilization #ShoulderInjuryPrevention #FitnessRoutine #StrengthTraining #WorkoutMotivation #HealthyShoulders #GymLife #FitLifestyle #ExerciseTips #FunctionalFitness #UpperBodyStrength #ResistanceTraining #FitnessGoals #Workou
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Finance
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Calistenia Desde Cero on Instagram: "👉🏻¿Quieres tener un abdomen fuerte y tonificado? Mira como puedes lograrlo usando solamente una silla en casa. 🤩Te permitirá mejorar tu estabilidad física sin mencionar que lucirás estéticamente mucho mejor, realiza esta rutina tres veces por semana y ve aumentando la intensidad poco a poco. ✅Si quieres aprender más entrenamientos comenta "YO" y te enviamos la información de nuestro programa de entrenamiento. #calistenia #calisteniaworkout #calisteniaworld #quemagrasaabdominal #tipsdecalistenia #vidasana #saludable #calisteniaencasa #pierdepeso #pierdepesorapido #calisteniaespaña #trucosdecalistenia #calisteniaparaprincipiantes #definetucuerpo #calisteniachile #calisteniaecuador #calisteniacolombia #calisteniamexico #gymencasa #abs #olympusfitcali
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Latif Ghrir on Instagram‎: "🚨Get the Online Training for 50% Off!🚨 Write me your weight now. And the weight you want to reach in the comments? To register on our website ⬇️⬇️⬇️⬇️⬇️⬇️ WWW.COACHLATIF.COM DO YOU WANT TO LOSE WEIGHT, GAIN WEIGHT OR BUILD MUSCLE? ➡️DO YOU NEED A NUTRITION PLAN, FITNESS PLAN FOR AT HOME OR FOR THE GYM? FOR INFORMATION TEXT ME ON WHATSAPP: +4917693171274 ————————————————————————— ‎➖الدايت اسلوب حياة ✅مو حرمان❌ ‎تواصل معنا واتخذ قرارك وتخلص من السمنة المفرطة و الكرش وتحدي نفسك ‎شرح مفصل عن البرنامج ➖ ‎➖برنامج غذائي محسوب السعرات الحرارية مخصص لك بدون حرمان نفسك مع الصور والمقادير مخصص لك شخصيا ‎ ‎وبرنامج تدريبي ب صالة الرياضية او بلبيت حسب طلبك ‎هدفنا الأول محاربة السمنة لجسم صحي وسليم ‎اشترك عبر موقعنا ➖ https://coachlatif.com/ar ‎للحصول ع م
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Taty Schapuis on Instagram: "GLÚTEO , COXA OU POSTERIOR ?🔥🔥 Diferentes posições para alcançar diferentes musculaturas! ➡️ Qual parte você sente no seu treino? Siga @personaltatyschapuis"
Coach J on Instagram: "Work your arms, core and legs with this beautifully basic movement! Your shoulders and triceps will feel the burn from simply holding you up. You engage the lower abs as you maintain your hips off the floor. While stepping each foot out from sole to heel will engage your glutes, quads and hamstrings. This type of simplicity is perfection!🔥 #shouldersandtriceps #legsandcore #totalbodyworkouts #noweights . . . Repost @coach_satori Description: Make sure when you doing steps in and out you keep your glutes and liver back on the same level , don’t bring your lower back down . Don’t bend your arms . . Pay attention to your breathing, always make an exhale and inhale. . . . #coach#coaching#coachlife#coachonline#fitnesscoach#mobilitycoach#fitnesscoaching#fitnessinstruc Quads And Hamstrings, Workout Program Gym, Whole Body Workouts, Basic Workout, Leg And Glute Workout, Effective Workout Routines, Bodyweight Workout Beginner, Weight Workout Plan
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Coach J on Instagram: "Work your arms, core and legs with this beautifully basic movement! Your shoulders and triceps will feel the burn from simply holding you up. You engage the lower abs as you maintain your hips off the floor. While stepping each foot out from sole to heel will engage your glutes, quads and hamstrings. This type of simplicity is perfection!🔥 #shouldersandtriceps #legsandcore #totalbodyworkouts #noweights . . . Repost @coach_satori Description: Make sure when you doing steps in and out you keep your glutes and liver back on the same level , don’t bring your lower back down . Don’t bend your arms . . Pay attention to your breathing, always make an exhale and inhale. . . . #coach#coaching#coachlife#coachonline#fitnesscoach#mobilitycoach#fitnesscoaching#fitnessinstruc
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@scarlet || weight loss on Instagram: "Here are the best weight loss and fitness tips : 1. 🥗🏋️‍♂️ Eat balanced meals and incorporate strength training. 2. 💧🚶‍♀️ Stay hydrated and aim for daily walks. 3. 🎯📅 Set achievable goals and track progress. 4. 🛌😴 Prioritize quality sleep. 5. 🍽️🏃‍♂️ Control portion sizes and engage in regular cardio. 6. 🚫🍟 Avoid processed foods and sugary drinks; choose whole foods. 7. 🏋️‍♀️🥑 Include healthy fats and proteins in your diet. 8. 🍏🥕 Snack on fruits and vegetables. 9. 🧘‍♂️🧘‍♀️ Practice mindfulness and stress management. 10. 📈⏳ Stay consistent and be patient! . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrit
김코카 | 웨이트 | 골프 | 운동루틴공유 | 건강하게 갓생살기✨ on Instagram: "등 루틴에서 빠질 수 없는 바벨로우🌝 그립에 따라 더 자극되는 위치가 달라지는거 아셨나요? ✅ 오버핸드 그립 - 손등이 보이게 그립을 잡기 등 상부 중앙 타겟으로 좀 더 두껍고 입체감 있는 등을 만들 때 좋아요🫶 ✅ 언더핸드 그립 - 손바닥이 보이게 그립을 잡기 등 하부 및 광배 타겟으로 광배 근육의 발달에 좋아요🫶 —- 잠시 후 자정에 crush 행사 오픈하는거 아시죠?😍 이따 저녁 10시에 상품 상세 내용 그리고 행사가 들고 올게요🔥🔥 이번 행사 역시 프리오더 진행이 미지수입니다🥲 직장인이 프리오더까지 컨트롤하기가 영 힘들더라구요 그래서 최대한 넉넉하게 제작했슴다💯💯 인기 좋은 품목은 언제나 빠르게 품절되는거 아시죠?😂 늦지 말고 ⏰ 알림설정 필수⏰ #등운동 #운동꿀팁 #코카_운동영상 #에슬레저룩 #행사오픈전" On Instagram
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김코카 | 웨이트 | 골프 | 운동루틴공유 | 건강하게 갓생살기✨ on Instagram: "등 루틴에서 빠질 수 없는 바벨로우🌝 그립에 따라 더 자극되는 위치가 달라지는거 아셨나요? ✅ 오버핸드 그립 - 손등이 보이게 그립을 잡기 등 상부 중앙 타겟으로 좀 더 두껍고 입체감 있는 등을 만들 때 좋아요🫶 ✅ 언더핸드 그립 - 손바닥이 보이게 그립을 잡기 등 하부 및 광배 타겟으로 광배 근육의 발달에 좋아요🫶 —- 잠시 후 자정에 crush 행사 오픈하는거 아시죠?😍 이따 저녁 10시에 상품 상세 내용 그리고 행사가 들고 올게요🔥🔥 이번 행사 역시 프리오더 진행이 미지수입니다🥲 직장인이 프리오더까지 컨트롤하기가 영 힘들더라구요 그래서 최대한 넉넉하게 제작했슴다💯💯 인기 좋은 품목은 언제나 빠르게 품절되는거 아시죠?😂 늦지 말고 ⏰ 알림설정 필수⏰ #등운동 #운동꿀팁 #코카_운동영상 #에슬레저룩 #행사오픈전"
Sneha Mohit Agrawal on Instagram: "Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion. It’s accessible to various individuals, including pregnant women and those with sedentary lifestyles. Adding Malasana to your yoga routine can contribute to overall physical well-being and mental focus. Remember to listen to your body and modify the pose as needed to suit your comfort and abilities.. Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #malasana #yogisquat #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india" Yoga Pillow Poses, Malasana Pose Benefits, Malasana Pose For Beginners, Easy Yoga Stretches, Yoga Daily Routine, Body Stretching Exercises, Yoga Poses Flexibility, Malasana Pose, Body Stretches Flexibility
Yoga Pillow Poses
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Sneha Mohit Agrawal on Instagram: "Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion. It’s accessible to various individuals, including pregnant women and those with sedentary lifestyles. Adding Malasana to your yoga routine can contribute to overall physical well-being and mental focus. Remember to listen to your body and modify the pose as needed to suit your comfort and abilities.. Have a safe practice 🧘‍♀️ : : : Save try and share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #malasana #yogisquat #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india"
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Women fitness | Home workout on Instagram: "@dansatolye.💚💚BACKARM / upper body🔥 LIKE/SAVE/SEND TO A FRIEND leave your heart 💚 in the comment babyKKK🙌 Legs hip-width apart Abdominal tight inside Look ahead Breath free 🔁Number of repetitions of exercises 4x8 👉Putting something soft under your knees and hands while doing these types of exercises will reduce your knee and wrist sensitivity and help you do better 🎯 Ready to challenge yourself? Save this advanced workout routine and push your limits! Remember, progress happens outside your comfort zone. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends #women77fit #homeworkout #fitmom ,"
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Activewear Style
Workout Glutes
ANNA on Instagram: "10 mins lower core pilates workout @aybl Summer Sale is coming! Up to 60% off site wide with additional 10% off using my code >> FITAN << Monday 29th July at 7:00pm BST Lower core focused workout: > glute bridge single knee crunches > reverse single leg crunches > weighted deadbug > weighted flutter kicks > plank pass through > plank hand to toe (I wear size xs in both the top & leggings) #healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #aybl #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #activewear #style #shopping"