Health and fitness

155 Pins
·
3mo
This contains: watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
0:25
watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
watch now to get your middle splits! 🤸🏻‍♀️ credits to emilymouu #ballet
This may contain: a woman in white shirt and black pants doing yoga
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Stretch to Stop Slouching Pain
@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.
Untitled — What Kind of Woman Are You According To the Month...