Keto Popcorn Cheese Puffs
Crispy, cheesy, and totally keto-friendly! These Popcorn Cheese Puffs are the perfect low-carb snack or appetizer. Made with just a few simple ingredients, they're surprisingly easy to make and ridiculously addictive. Get the recipe now and satisfy your cravings without the guilt! #ketopopcorn #ketocheese #ketorecipes #lowcarbsnacks #cheesepuffs #ketoappetizer
39K views · 502 reactions | Mini Pecan Pies I just have to say, I am thrilled with this recipe!! I have tried and failed in the past with pecan pie. This recipe is definitely a win! Derek loved them too. 🥳 RECIPE - Makes 12 mini pies INGREDIENTS: FILLING: 10 Tbsp unsalted butter 1/2 cup brown monkfruit allulose blend 3/4 cup heavy cream 2 eggs 1 tsp sugar free maple syrup 1 tsp vanilla extract 1 cup pecan halves, chopped CRUST: 3 Tbsp melted salted butter 1 cup almond flour 2 Tbsp golden or brown monkfruit sweetener 1/2 tsp cinnamon TOPPING: 1/4 cup Pecan halves DIRECTIONS: 1. Melt the unsalted butter in a saucepan over medium heat. 2. Stir in the brown monkfruit allulose blend until smooth. 3. Next, add in the heavy cream and cook over medium-low heat for 15-20 minutes, stirring often. Remove from heat and let cool. 4. Make the crust by mixing together the melted salted butter, golden monkfruit sweetener, almond flour and cinnamon in a bowl. 5. Spoon a heaping spoonful of the crust mixture into each cup of a muffin pan. *If using silicone, there is no need to grease the pan. 6. Press the mixture with the backside of a spoon to pack it down. 7. Preheat oven to 350 degrees F. 8. Chop 1 cup of pecan halves and then evenly divide them into each muffin cup. 9. Once the filling mix has cooled enough that it won’t cook the eggs, add in the eggs, vanilla extract and maple syrup. Whisk until smooth. 10. Pour the filling into each muffin cup. 11. Bake at 350 for 25-30 minutes. 12. Let them cool completely before removing from the pan. NUTRITION: 1 mini pecan pie | 1.2g net carbs | 13.8g total carbs | 2.3g fiber | 313 calories | 4g protein | 31g fat | 0.8g sugar | 2.4g sugar alcohol | 8g allulose #pecanpie #dessert #lowcarb #kristysketolifestyle #kristyslifestyle | Kristyslifestyle | Facebook
39K views · 502 reactions | Mini Pecan Pies I just have to say, I am thrilled with this recipe!! I have tried and failed in the past with pecan pie. This recipe is definitely a win! Derek loved them too. 🥳 RECIPE - Makes 12 mini pies INGREDIENTS: FILLING: 10 Tbsp unsalted butter 1/2 cup brown monkfruit allulose blend 3/4 cup heavy cream 2 eggs 1 tsp sugar free maple syrup 1 tsp vanilla extract 1 cup pecan halves, chopped CRUST: 3 Tbsp melted salted butter 1 cup almond flour 2 Tbsp golden or brown monkfruit sweetener 1/2 tsp cinnamon TOPPING: 1/4 cup Pecan halves DIRECTIONS: 1. Melt the unsalted butter in a saucepan over medium heat. 2. Stir in the brown monkfruit allulose blend until smooth. 3. Next, add in the heavy cream and cook over medium-low heat for 15-20 minutes, stir
50K views · 7.1K reactions | This crunchy Carrot Ribbon Salad is the perfect, refreshing spring salad. Carrot ribbons are dressed with a creamy peanut butter sauce. Ingredients ⁃ 1 pound carrots, trimmed ⁃ 2 tablespoons unrefined peanut oil ⁃ 2 tablespoons creamy natural peanut butter ⁃ 1 tablespoon lime juice ⁃ 1 tablespoon reduced-sodium tamari ⁃ 1 tablespoon water ⁃ 2 tablespoons chopped fresh herbs, such as mint, basil and/or cilantro ⁃ 1 tablespoon chopped salted roasted peanuts Directions 1. Using a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips. 2. Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprinkled with herbs and peanuts. | EatingWell | Facebook
50K views · 7.1K reactions | This crunchy Carrot Ribbon Salad is the perfect, refreshing spring salad. Carrot ribbons are dressed with a creamy peanut butter sauce. Ingredients ⁃ 1 pound carrots, trimmed ⁃ 2 tablespoons unrefined peanut oil ⁃ 2 tablespoons creamy natural peanut butter ⁃ 1 tablespoon lime juice ⁃ 1 tablespoon reduced-sodium tamari ⁃ 1 tablespoon water ⁃ 2 tablespoons chopped fresh herbs, such as mint, basil and/or cilantro ⁃ 1 tablespoon chopped salted roasted peanuts Directions 1. Using a vegetable peeler or spiralizer, cut carrots lengthwise into long thin strands or strips. 2. Whisk oil, peanut butter, lime juice, tamari and water in a large bowl. Add the carrots and gently toss to coat. Serve sprin
5.4K reactions · 26 shares | This viral Chili Carrot Ribbon Salad, inspired by @cassyeungmoney , is the tastiest way to eat through a whole bag of carrots. Ingredients: 6-10 carrots, peeled and ribboned. 3 scallions, sliced 2 garlic cloves, grated 1 tbsp sesame seeds 2 tbsp sesame oil 2 tablespoons soy sauce ¼ cup rice wine vinegar 1 tbsp chili crisp Directions: 1) Peel and ribbon your carrots and place into a large bowl. Add sliced green onion, grated garlic, sesame seeds, sesame oil, soy sauce, rice wine vinegar, and chili crisp. 2) Mix and then massage the carrots with your hands to soften the carrots. | EatingWell | Facebook
5.4K reactions · 26 shares | This viral Chili Carrot Ribbon Salad, inspired by @cassyeungmoney , is the tastiest way to eat through a whole bag of carrots. Ingredients: 6-10 carrots, peeled and ribboned. 3 scallions, sliced 2 garlic cloves, grated 1 tbsp sesame seeds 2 tbsp sesame oil 2 tablespoons soy sauce ¼ cup rice wine vinegar 1 tbsp chili crisp Directions: 1) Peel and ribbon your carrots and place into a large bowl. Add sliced green onion, grated garlic, sesame seeds, sesame oil, soy sauce, rice wine vinegar, and chili crisp. 2) Mix and then massage the carrots with your hands to soften the carrots. | EatingWell | Facebook
2.1K reactions · 62 shares | Mexican Chicken Pizzas These are easy to make and I think your whole family will like them! Mine did. 🙌🏼 *You can use whatever street taco you’d like. I used La Banderita zero carb tortillas. RECIPE - Makes 7 pizzas INGREDIENTS: 14 zero carb street taco tortillas 7 Tbsp Taco Bell sauce (mild or hot) 2 large boneless skinless chicken breasts 2 cups shredded cheddar cheese 2 Tbsp Kristy’s Homemade Taco Seasoning 2 green onions, sliced 1 Roma tomato, chopped 1/3 cup Kristy’s Homemade Salsa 1/3 cup fat free refried beans DIRECTIONS: 1. Preheat oven to 400 degrees F. 2. Cook the chicken breasts on both sides in a skillet over medium heat until they reach an internal temperature of 165 degrees F. 3. Shred the chicken and add it back into the skillet. *Turn heat down to medium-low. 4. Stir in the salsa, refried beans and about 1/2 of the shredded cheese. Once the cheese is melted, remove from heat and set aside. 5. Place 7 tortillas on a parchment lined baking sheet and then spoon some of the chicken mixture onto each one. 6. Place another tortilla on top of each one, pressing down slightly. 7. Spread 1 Tbsp of Taco Bell sauce on top of each tortilla and then sprinkle on the remaining cheese. 8. Bake for 10-15 minutes or until the cheese is melted and bubbly. 9. Remove from the oven and add on the diced tomatoes and green onions. NUTRITION: 1 pizza | 2.3g net carbs | 29g total carbs | 24.7g fiber | 297 calories | 30g protein | 12g fat | 0.5g sugar | 2g allulose #pizza #mexican #chicken #easy #dinner #meal #lowcarb #keto #recipe #kristyslifestyle | Kristy Hawk | Facebook
2.1K reactions · 62 shares | Mexican Chicken Pizzas These are easy to make and I think your whole family will like them! Mine did. 🙌🏼 *You can use whatever street taco you’d like. I used La Banderita zero carb tortillas. RECIPE - Makes 7 pizzas INGREDIENTS: 14 zero carb street taco tortillas 7 Tbsp Taco Bell sauce (mild or hot) 2 large boneless skinless chicken breasts 2 cups shredded cheddar cheese 2 Tbsp Kristy’s Homemade Taco Seasoning 2 green onions, sliced 1 Roma tomato, chopped 1/3 cup Kristy’s Homemade Salsa 1/3 cup fat free refried beans DIRECTIONS: 1. Preheat oven to 400 degrees F. 2. Cook the chicken breasts on both sides in a skillet over medium heat until they reach an internal temperature of 165 degrees F. 3. Shred the chicken and add it back into the skillet. *T
132K views · 1.8K reactions | 🙃🥗Get your FREE keto recipes cookbook🎯 >> Link in 👉 heylink.me/Ketodietrecipess Cheesy Onion Rings Ingredients: 1 ½ cups shredded Colby Jack cheese 12 onion slices (cut into rings) Seasoned salt, to taste Directions: 1. Preheat your oven to 375°F (190°C). 2. Grab a donut pan and sprinkle half of the shredded cheese evenly into each ring mold. 3. Place one onion slice into each ring, gently pressing it into the cheese. 4. Top with the remaining cheese, covering the onion slices completely. 5. Lightly sprinkle each ring with seasoned salt to your taste. 6. Bake for 20-25 minutes, until the cheese is golden and crispy. 7. Let the cheesy onion rings cool for a few minutes, then carefully transfer them to a paper towel to drain any excess grease. Nutrition per onion ring: Net carbs: 0.5g Total carbs: 0.5g Fiber: 0g Calories: 44 Protein: 3g Fat: 3g Sugar: 0.2g --- Copycat Bloomin’ Onion Sauce Ingredients: ½ cup mayonnaise 1 tablespoon sugar-free ketchup ½ tablespoon prepared horseradish ¼ teaspoon paprika ¼ teaspoon garlic powder ⅛ teaspoon black pepper Directions: 1. In a small bowl, combine all the sauce ingredients: mayonnaise, sugar-free ketchup, horseradish, paprika, garlic powder, and black pepper. 2. Mix until smooth and well combined. 3. Store in the refrigerator until ready to serve. Nutrition per 2 tablespoons: Net carbs: 0.5g Total carbs: 0.6g Fiber: 0.1g Calories: 163 Protein: 0g Fat: 19g Sugar: 0.1g Recipes by 👉 https://www.instagram.com/kristysketolifestyle | Keto Diet | Facebook
132K views · 1.8K reactions | 🙃🥗Get your FREE keto recipes cookbook🎯 >> Link in 👉 heylink.me/Ketodietrecipess Cheesy Onion Rings Ingredients: 1 ½ cups shredded Colby Jack cheese 12 onion slices (cut into rings) Seasoned salt, to taste Directions: 1. Preheat your oven to 375°F (190°C). 2. Grab a donut pan and sprinkle half of the shredded cheese evenly into each ring mold. 3. Place one onion slice into each ring, gently pressing it into the cheese. 4. Top with the remaining cheese, covering the onion slices completely. 5. Lightly sprinkle each ring with seasoned salt to your taste. 6. Bake for 20-25 minutes, until the cheese is golden and crispy. 7. Let the cheesy onion rings cool for a few minutes, then carefully transfer them to a paper towel to drain any excess grease.
48K views · 4.8K reactions | 3 INGREDIENT HEALTHY CHOCOLATE PEANUT BUTTER FUDGE 💫 Comment SNACK ⤵️⤵️⤵️ for 6 of my favorite healthy chocolate treat recipes that can help you lose the weight while enjoying dessert! Here’s how 👩🏼🍳: 🔹 3/4 cup natural creamy peanut butter 🔹 1 1/3 cups dark chocolate(I use Lily’s) 🔹 1/4 cup chopped roasted peanuts Instructions: 1. Line a 9×5 loaf pan with parchment paper. 2. Melt chips in microwave at 30-second intervals, stirring after each interval, until completely melted and smooth 3. Quickly add peanut butter to the melted chocolate and stir until completely combined. 4. Pour mixture into loaf pan and spread evenly. Sprinkle chopped peanuts on top. 5. Place in the fridge to set for about 30-60 minutes or until firm to the touch 6. Once chocolate has hardened, cut into small square pieces 7. Store fudge in a dark, cool place. It should last about 7-10 days in a cool kitchen or even longer (about 3 weeks or so) in the fridge or freezer. If you keep the fudge in the fridge or freezer, be sure to bring it out and let it rest for 5-10 minutes before eating because the chocolate gets really hard when chilled. Enjoy! 🤎 📲 Love chocolate and dessert? You’re in the right place. Hit follow for more and come back tomorrow for more healthy recipes for your weight loss journey! #healthyfudge #chocolate #chocolatepeanutbutter #healthyrecipes #healthysnacks #snackideas #genxwomen #emptynestlife #emptynest #emptynestmom #emptynesters #midlifewoman #midlifejourney midlifewellness #healthytreats #womenover40 #womenover50 #EATMOREDESSERT | Maria Ross | Facebook
48K views · 4.8K reactions | 3 INGREDIENT HEALTHY CHOCOLATE PEANUT BUTTER FUDGE 💫 Comment SNACK ⤵️⤵️⤵️ for 6 of my favorite healthy chocolate treat recipes that can help you lose the weight while enjoying dessert! Here’s how 👩🏼🍳: 🔹 3/4 cup natural creamy peanut butter 🔹 1 1/3 cups dark chocolate(I use Lily’s) 🔹 1/4 cup chopped roasted peanuts Instructions: 1. Line a 9×5 loaf pan with parchment paper. 2. Melt chips in microwave at 30-second intervals, stirring after each interval, until completely melted and smooth 3. Quickly add peanut butter to the melted chocolate and stir until completely combined. 4. Pour mixture into loaf pan and spread evenly. Sprinkle chopped peanuts on top. 5. Place in the fridge to set for about 30-60 minutes or until firm to the touch 6. Once chocolat
610K views · 61K reactions | These cabbage steaks are tender and sweet with a herby butter spread on top that seeps into the folds of cabbage, providing flavor to every bite. Ingredients Cabbage Steaks ⁃ 1 medium head green cabbage (2½ pounds) ⁃ 2 tablespoons extra-virgin olive oil ⁃ ½ teaspoon ground pepper ⁃ ½ teaspoon onion powder ⁃ ¼ teaspoon salt Herb Butter ⁃ 4 tablespoons unsalted butter, at room temperature ⁃ ¼ cup finely chopped fresh tender herbs (such as basil, chives, dill and/or flat-leaf parsley) ⁃ 3 medium cloves garlic, minced (1 teaspoon) ⁃ 1 teaspoon grated lemon zest ⁃ 1 teaspoon lemon juice ⁃ 1 teaspoon lower-sodium Worcestershire sauce ⁃ ¼ teaspoon crushed red pepper ⁃ ⅛ teaspoon salt Directions 1. Prepare Cabbage Steaks: Preheat oven to 425°F. Line a large rimmed baking sheet with foil. Trim stem off cabbage. Slice the cabbage vertically into 4 (1-inch-thick) steaks. Place the steaks on the prepared baking sheet. 2. Brush both sides of the steaks with 2 tablespoons oil. Sprinkle both sides with ½ teaspoon pepper, ½ teaspoon onion powder and ¼ teaspoon salt. 3. Roast until tender and browned, about 45 minutes, flipping halfway through. 4. Meanwhile, prepare Herb Butter: Combine 4 tablespoons butter, ¼ cup herbs, minced garlic, 1 teaspoon lemon zest, 1 teaspoon lemon juice, 1 teaspoon Worcestershire, ¼ teaspoon crushed red pepper and ⅛ teaspoon salt in a medium bowl. Beat with an electric mixer on medium speed until fully combined, 30 seconds to 1 minute. | EatingWell | Facebook
610K views · 61K reactions | These cabbage steaks are tender and sweet with a herby butter spread on top that seeps into the folds of cabbage, providing flavor to every bite. Ingredients Cabbage Steaks ⁃ 1 medium head green cabbage (2½ pounds) ⁃ 2 tablespoons extra-virgin olive oil ⁃ ½ teaspoon ground pepper ⁃ ½ teaspoon onion powder ⁃ ¼ teaspoon salt Herb Butter ⁃ 4 tablespoons unsalted butter, at room temperature ⁃ ¼ cup finely chopped fresh tender herbs (such as basil, chives, dill and/or flat-leaf parsley) ⁃ 3 medium cloves garlic, minced (1 teaspoon) ⁃ 1 teaspoon grated lemon zest ⁃ 1 teaspoon lemon juice ⁃ 1 teaspoon lower-sodium Worcestershire sauce ⁃ ¼ teaspoon crushed red pepper ⁃ ⅛ teasp
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