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Julia Hansen-Bradley
Telcia Creations on Instagram: "We learn something new everyday ✅"

Homemade potions

1 Pin
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Meal plan

1 Pin
Rene Barker on Instagram: "Grilling season is here #ad 🎉 And we’re kicking things off with this super tasty Chipotle Tofu Steaks with Avocado Corn Salsa recipe! Made with @nasoya Super Firm High Protein Tofu – which I love because the tofu holds so well on the grill. Served with a kale slaw and an avocado corn salsa for a super tasty bite! Comment “TOFU” to get the recipe or use the link in my bio 🤗 #thissavoryvegan #vegan #veganrecipe #veganrecipes #veganrecipeshare #veganfood #plantbased #plantbasedfood #plantbasedvegan #plantbasedrecipe #easyrecipe #dairyfree #dairyfreerecipes #tofu #tofurecipes #veganbbq #tofusteaks #summerrecipes"
@goveganchallenge on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @goveganchallenge 1️⃣ or 2️⃣? Which one would you eat? By @Veganbunnychef 1️⃣ Whole Roasted Turmeric Cauliflower 🧡 with Whippee Tofu Feta, Crispy Curried Chickpeas & Chimichurri sauce 😋🌿 Recipe: 🧡TO MAKE: 1 whole head cauliflower 1/4 cup olive oil 2 tbsp coconut amino 1 tsp cumin 1 tsp coriander 1/2 tsp turmeric 1/2 tsp onion powder 1/4 tsp paprika For the chimichurri- 1 cup chopped parsley 2-3 garlic cloves 1 tbsp oregano 1-2 tbsp red wine vinegar depending on your preference Enough extra virgin olive oil to cover everything For the whipped tofu feta- 6 oz silken tofu 1 tbsp lemon juice 1 tbsp nutritional yeast 1/2 tsp garli
Toni | Plant-Based on a Budget on Instagram: "Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Enjoy them with your favorite dipping sauces, serve as a side, or even the main protein for any number of meals. I put the printable recipe in my profile link. You can also type TOFU in the comments if you want me to dm you the recipe. Follow @plantbasedonabudget for more easy plant-based recipes! #plantbasedonabudget #tofurecipes #tofu #tofusticks #dinnerideas #easyrecipes #kidfriendly #dinnertime #budgetfriendly #cheapmeals #crispy #vegan #plantbased"

Tofu

15 Pins
These Veggie Burgers Will Tempt Even Meat Lovers
hannah kling on Instagram: "POV: you found your new go to lunch! @drpraegers wasn’t lying when he said this veggie burger is CRUNCHY! This combo is so delicious and will 100% have you saying “OH ME GEEEED” Dr. Praeger’s Crunchy Veggie Burger is made up of 6 veggies with a few other wholesome ingredients all wrapped in a crispy brown rice coating. Highly recommend air frying for optimal crunchiness. I paired my cauliflower burger with a homemade honey mustard slaw that is 10/10 so good. This lunch came together In 15 minutes, I hope you try it! Honey mustard: 1/4 cup sour cream, plant-based or regular (can also do plain yogurt or mayo) 1/4 cup honey 1 tsp red wine vinegar 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp paprika 1/2 tsp salt 1/2 tsp freshly cracked black pepper 2 t
@goveganchallenge on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @goveganchallenge 1️⃣ or 2️⃣? What recipe do you like the most? By @fitgreenmind 1️⃣ VEGAN KÖFTE🥙 RECIPE (10 Köfte, 45min prep time): -1 onion, finely chopped -2 cloves garlic, finely chopped -a bunch fresh parsley, finely chopped -150g soy chunks -1 3/4 Cup (450ml) water -1 Tsp each salt, cumin, ground coriander, paprika -1/2 Tsp each Chili powder and cinnamon -1 Cup (135g) chickpea flour -2 Tbsp soy sauce COOK soy chunks in water with the spices for 10mins (until the water is gone) MIX with remaining ingredients. LET IT SIT for 10mins. SHAPE and FRY until golden brown. Garlic sauce: -1/2 Cup (120g) vegan yogurt -1 clove garlic -1

Burgers vege of course

13 Pins
How to make Instant Pot Chicken Breast, cooked from fresh or frozen, in just 25 minutes and completely hands off.

Instapot

1 Pin
23 High-Protein, Anti-Inflammatory Lunches

Quick lunches

2 Pins
Vesela Asenova| Recipe Creator on Instagram: "Grilled Zucchini and Burrata Board- it’s perfect for sharing or make it your own meal! Ingredients: 3 small zucchini 1 heirloom tomato 1/2 cup cherry tomatoes 1/2 of a baguette 1 garlic clove for rubbing the crostini 2 Burrata cheese balls 1/4 cup olive oil 1 tsp salt Black pepper to taste 2 tbs pesto- see my homemade pesto recipe on my Feed Basil leaves Method: 1. Wash and slice zucchini and season with olive oil, salt and pepper; mix and throw on the grill and cook both sides over medium heat; 2. Slice baguette, season with olive oil, salt and pepper and grill on both sides; once grilled rub with a garlic clove; 3. Assemble the board with crostini, grilled zucchini, sliced tomatoes, Burrata, pesto, a drizzle of olive oil, salt
Caitlin Latessa-Greene on Instagram: "PESTO TUNA, TOMATO & BURRATA SALAD!! Filled with fresh summer vegetables and herbs, this one is a super fresh and seasonal way to enjoy one of my favorite easy proteins—canned tuna. I used my favorite Wild Albacore Tuna from @wildplanetfoods. The tuna salad with pesto is the icing on the cake, and paired with juicy tomatoes, crisp cucumbers and creamy burrata cheese—it’s a 10/10. One of the main reasons I choose Wild Planet Foods tuna - besides from how delicious it is! - is because the tuna is pole & line caught & it has very little mercury - I’m all about being as sustainable as possible. I highly suggest adding this to rotation! #wildplanetrecipe #wildplanetfoods #tunasalad • For the salad: 2 cups chopped beefsteak tomatoes 2 cups chopped cherry tom
Yarin Shachagi on Instagram: "Burrata Caprese Sandwich with Cherry Tomato Confit This caprese sandwich is packed with flavors and easily one of my favorites. It has a creamy texture for the Burrata, fresh aroma from the homemade pesto, peppery flavor from the arugula and a sweet garlicky taste from the tomato confit and balsamic glaze. All this goodness is squeezed in between two fresh and lightly crunchy baguette halves. Ingredients: For the Fresh Pesto: - 2 cups fresh basil leaves - 1-2 tbsp toasted pine nuts - 1/2 cup grated Parmesan cheese - 2-3 garlic cloves - 1/4 tsp salt - 3 tbsp olive oil - 2 tbsp water (optional, for a lighter texture) For the Cherry Tomato Confit: - 3 garlic cloves, peeled - 3 tbsp olive oil - 1/2 cup cherry tomatoes - 1 sprig of rosemary (optional) - 1 tsp k

Sandwiches

17 Pins
16 High-Fiber, High-Protein Breakfasts That Aren't Eggs
Chickpea & Potato Hash
Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "Egg rice — the beloved, nostalgic dish to many Asians growing up. Here’s how we enjoy gyeranbap, what Koreans call egg rice. This is a dish we often crave for its taste and nostalgia. Full recipe link in bio. INGREDIENTS - 2 teaspoon neutral oil - 2 large eggs - 1 cup (185g) warm, cooked white rice, short or medium-grain - 1 tablespoon soy sauce - 2 ½ teaspoons toasted sesame oil - 35-40g (a little less than half) avocado, sliced thin, crosswise - 3g seasoned gim shreds, to garnish - avocado - seasoned gim (seaweed) - kimchi INSTRUCTIONS 1. In an 8-inch non-stick skillet, heat oil until shimmering over medium-high heat. Add eggs and scramble until cooked through and tender (do not make crispy, should be soft and not browned), about 1 minut

Breakfast

16 Pins
30 Weight Loss-Friendly Snacks To Keep You Full Between Meals
Healthy Food Facts - Tips on Instagram: "PINEAPPLE HACK + BOOZY ADULT TREAT 🍍 Great content by @lifebyleanna. Follow her for more amazing content like this! Have you tried this pineapple hack yet?? I’ll never cut a pineapple other then this way ever again! Boozy pineapple is a fun summer treat! I soaked it in tequila but I am going to try it with Malibu rum next! Ingredients: 2 cups chopped ripe fresh pineapple 2 cups tequila Directions: Combine the pineapple and tequila in a jar or plastic container. Cover the jar and chill for 4 hours or up to 3 days. Strain the liquid from the jar and reserve for making cocktails. Serve the chopped pineapple chilled with a sprinkle of Tajin. Recipe from IG: erekav #cookingvideo #quickrecipes #recipeideas #easymeals #recipevideo #goodmoodfood #ea
Caitlin Latessa-Greene on Instagram: "SWEET POTATO BITES WITH AVOCADO-FETA SALSA AND CRANBERRY-PISTACHIO CRUNCH!! This zesty, salty avocado-feta salsa is 💣, then topped with a sweet & savory cranberry-pistachio crunch 🤤 • Serves: 6-8 • For the sweet potatoes: 2 medium/large sweet potatoes, sliced into 1/2 inch rounds Olive oil Salt • For the salsa: 2 ripe avocados, chopped 4 oz crumbles feta 1/3 cup chopped fresh parsley  1/4 cup minced red onion  Juice of 2 limes  1/2 tsp salt  1/2 tsp cumin 1/4 tsp pepper  • For the crunchy topping: 1/4 cup pistachios  3 tbsp dried cranberries  Small handful arugula  Olive oil  Salt Pepper • For serving: Honey • 1️⃣Preheat the oven to 425. 2️⃣Drizzle the sheet pan with olive oil, then brush it to coat. Sprinkle the sheet pan with salt. Spread the swee

Snacks

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If you're not already cooking with capers, now's the time to start! These pickled flower buds will give any dish a burst of tangy, salty, briny flavor. Learn more about capers, and find my best capers recipes. | Love and Lemons #capers #recipes #vegetarian
What are Capers + 10 Caper Recipes - Love and Lemons
How To Make Perfect Hard Boiled Eggs - Easy To Peel | Delicious Meets Healthy

Info

9 Pins
Divya's on Instagram: "Learn how to make the spice blend Divya puts on everything!⁠ ⁠ Not sure where to find these spices? Try your local Indian grocery store—they often carry everything you need. If you can't find them @PureIndianFoods offers a wide variety of organic, ethically sourced spices at affordable prices."
Healthy Food Facts - Tips on Instagram: "Natural medicine at its best! Great content by @laurengallegosfitness! For more of her content, go follow her 💪 I love turmeric honey paste! You can also add a little bit of cayenne pepper, Ceylon cinnamon, and ginger! . . 🌿👉 Check out my natural antibiotic immune-boosting recipe series with this recipe and many others in this video on the lower left hand corner #naturalmedicine #turmeric #naturalrecipes #holisticwellness #series"
Turmeric is so buzzy right now, but what do you do with it? Here are ways to use both fresh and ground turmeric in your cooking.

Herbs an spices

6 Pins
Mediterranean Plan Weightloss on Instagram: "Loaded Tuna Crackers🤩 Cre by @jessicasepelsteingold Need a quick snack or a light lunch? Whip up this elevated twist on the humble tuna cracker in just 5 minutes. On top of a bed of creamy smashed avocado and crispy Cruskits (or rice cakes for a gluten-free option!), let the flavour-packed spread of tuna, Greek yoghurt, dijon and chopped veggies take centre stage. For an extra kick, garnish with chilli flakes! Dietary tags: egg-free, nut-free, pescatarian, gluten-free Recipe-subcategories: quick meals Time to cook: 5 Serves: 1 Ingredients 1 95g (3.3oz) tin tuna, drained 1 tbsp Greek yoghurt 1 tsp dijon mustard 1 celery stalk, diced 1 tbsp finely chopped red onion 1 pickle, finely diced 1 tbsp chopped chives 3 cruskits, use rice cakes for glut
Healthy Eating on Instagram: "Black Bean Crunch Wrap Supreme right at home! by @sailor_bailey Ready in 30 minutes and full of feel good ingredients. YOU decide what goes in them ✨ . For the FULL recipe Google Search 🔍 “Sailor Bailey Black Bean Crunch Wraps” or click the link in her profile. What’s in it: ▢ olive oil ▢ white onion ▢ jalapeño ▢ black beans ▢ tomato ▢ lots of seasoning (listed on her website!) ▢ hot sauce Tortillas, and toppings. Full recipe on sailorbailey.com"
Anna Rios on Instagram: "My fav tacos ready in minutes and packed with flavor! 🌮 Save this shredded King oyster shroom taco recipe made with only 7️⃣ main ingredients! The hardest part is just shredding the mushrooms with a fork which takes about 10 minutes total. After that you just add everything to a pan and it comes together in less than 7 minutes! Get more recipes like this one in my ebook “Healthy Simple Mexican Recipes” - 30 recipes ready in under 30 minutes. Made for people with diabetes, cholesterol, PCOS and other inflammatory diseases. 🫶🏽 Ingredients *King Oyster Mushrooms For sauce: *Garlic powder or minced garlic *dark soy sauce, tamari or salsa maggie *cumin powder *onion powder *black pepper *chili powder (optional) *avocado oil For tacos: *corn tortillas *onion

Easy dinners

45 Pins
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "PLANT PROTEIN EPI: SPINACH LENTIL PROTEIN WRAP Protein per lentil 9 Is this a complete protein? Yes Nutritional yeast alone has all the essential amino acids Lentils are a great source of protein, however a little short on methionine. INGREDIENTS (makes ca. 5 wraps) 150 gr dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add nooch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high
@goveganchallenge on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @goveganchallenge CRUNCHY ASPARAGUS STICKS By @Gigi_goes_vegan Recipe: INGREDIENTS (serves 2) 400gr fresh asparagus 130gr chickpea flour 40gr polenta / yellow coarse / cornmeal High quality olive oil 100ml sparkling water 1 tsp onion powder 50gr panko breadcrumbs 1 tbsp nutritional yeast 20gr quinoa 1 tbsp mixed seeds (e.g. sesame seeds, flaxseeds, chia seeds, hemp seeds) (optional) Half lemon zest (optional) Salt Pepper Sauce 200gr soy yogurt Small handful fresh dill Juice of half a lemon 1 tbsp olive oil Pinch of salt Pinch of ground black pepper METHOD Preheat the oven at 180C fan setting Wash and dry the asparagus and remove t
Love Vegan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @lovevegan_recipes 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Plantyou 1️⃣ 2 INGREDIENT OAT TORTILLAS . Tag a friend who needs this and follow for more healthy simple recipes. . 👩‍🍳Did you know when you blend 2 cups oats and 1 to 1 1/2 cups water, you make the perfect gluten free tortilla batter?! You can even add salt and nutritional yeast for a more savoury wrap. Find the full breakdown linked in my bio under free recipes 😘 . 😏I topped mine with crushed avocado, tomato, sweet n sour tofu and hoisin sauce - SO GOOD! Ingredients 2 cup rolled oats 1 ½ cups water, up to 2 to 2 1/2 cups of water ½ tsp salt 1 tbsp nutritional yeast I

Dough and breads

15 Pins
Healthy Eating on Instagram: "Avocado cucumber sushi bites✨ by @maxiskitchen For the Sushi Rice:▪️3/4 Cup Sushi Rice, uncooked (1 rice cooker cup)▪️1 Tbsp + 1 tsp Rice Vinegar▪️2 tsp Sugar▪️1/2 tsp Kosher Salt▪️ For the Avocado Cucumber Salad:▪️2 Avocados, diced small▪️1 Small Persian Cucumber, diced small▪️1 Scallion, sliced▪️1 Tbsp Soy Sauce▪️1 Tbsp Rice Vinegar▪️2 tsp Sesame Oil▪️1 tsp Sesame Seeds▪️ 
For Serving:▪️3-4 Packs Roasted Salted Seaweed▪️ 1️⃣ Cook sushi rice in a rice cooker or on the stove according to package directions 2️⃣ Whisk together the rice vinegar, sugar, and salt in a small bowl until sugar and salt dissolves, and then mix it with the sushi rice 3️⃣ Mix together the ingredients for the avocado cucumber salad and top with some more sesame seeds for garnish 4️⃣ Se
Crispy Rice Paper Rainbow Onigirazu (vegan sushi sandwich) - Justine Cooks Vegan
Emma Petersen 🥕 on Instagram: "DAY 19 of VEGANUARY | Pea & mushroom risotto 💫 An easy & affordable 30 minute winner, and the warming hug in a bowl we all need at the moment !!! Serves 4. ▫️20g dried mushrooms + 300ml boiling water (option*) ▫️250g chestnut mushrooms ▫️2 garlic cloves ▫️1 tsp fresh thyme ▫️1 tbsp olive oil ▫️1 onion, diced ▫️300g risotto rice, I used arborio ▫️700ml good quality veg stock ▫️120g frozen peas ▫️Salt and pepper, to taste ▫️1 tbsp nutritional yeast (optional) ▫️Juice of half a lemon ▫️100ml oat milk ▫️Pesto baked tofu: firm tofu crumbled up and baked for 10 mins with a tbsp pesto ▫️Parsley for garnish *If you have dried mushrooms, start by soaking these in the boiling water (which you should reserve as this will go into the risotto) while you prep your oth

Rice dishes

14 Pins
No-Mayo Potato Salad with Herbs - foodiecrush .com
RUHAMA SHITRIT on Instagram‎: "GREEN BEANS AND POTATOES! Perfect Passover dish of roasted beans and potatoes with garlicky lemon dressing! 🍋 Super delicious vegan side dish, and so easy to make! Follow @ruhamasfood for more😍 RECIPE BELOW . תפוחי אדמה ושעועית ירוקה צלויים ברוטב לימוני! מתכון בתגובות💚 . Recipe: Ingredients- 1 bag (350 grams) of baby potatoes 1 bag (350 grams) of green beans 1 teaspoon of sea salt For the pan- 1/2 teaspoon of salt 3 tablespoons of olive oil Lemon garlic dressing- 1/4 cup of olive oil 1/2 teaspoon of maldon salt Juice from 1/2 lemon 2 minced garlic cloves 1 teaspoon of maple syrup or honey Put all the ingredients in a bowl and mix them well. Method- 1. In a pot put the baby potatoes, green beans, and salt. 2. Cover it with water. 3. On m
Sarah Cobacho on Instagram: "High-Protein Mediterranean Pesto Bowl - Comment PESTO for the recipe! Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com Following the incredible popularity of our Mediterranean Roasted Potato Tzatziki Bowl, we’re excited to share a similar, equally delicious recipe: the High-Protein Mediterranean Pesto Bowl. This new creation offers a satisfying 37 g of protein and 27 g of fiber per serving. It’s super easy to whip up and uses widely available ingredients, making it the perfect midweek dinner. You’re going to LOVE it! Ingredients: - potatoes - onion powder - sumac - sea salt flakes - olive oil - cherry tomatoes - broccoli - pine nuts Pesto Bean Dip: - basil - nutritional yeast - cooked cannellini beans - garlic cloves -

Potato and squash dishes

27 Pins
Rob Hobson nutritionist RNutr SENR on Instagram: "SAVE THIS RECIPE FOR LATER AND SHARE WITH YOUR FRIENDS! I swear once you have have learnt how to make this recipe you will keep making it over and over again. This courgette and feta dish is so simple and incredibly addictive. It makes a great simple meal in minutes and a fab starter if you have friends around for dinner. Courgettes has many health benefits including: Rich in Vitamins and Minerals: Courgettes are a good source of several vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese. Vitamin C is an antioxidant that helps protect your cells from damage, vitamin K is essential for blood clotting, and potassium helps control blood pressure. High in Antioxidants: Courgettes contain beneficial
SO VEGAN on Instagram: "BROCCOLI FRITTERS 🥦 get the full recipe with notes in the @sovegan App and on our website (follow the links in our bio) ✌️ Crispy, salty and moreish. We still can’t believe that these nutrient dense fritters taste so good. We use broccoli since it contains many vitamins, minerals, fibre and antioxidants. It also gives the fritters a gorgeous green colour. We pack a punch with the dill, capers, lemon zest and dijon mustard but you could always substitute the dill for parsley or coriander if you prefer. Big love, Roxy + Ben 💚 Makes 6 Fritters 🌱400g (14oz) broccoli 🌱1 lemon, zest only 🌱1/2 tbsp dijon mustard 🌱1 handful of fresh dill, finely chopped 🌱2 spring onions, finely chopped 🌱2 garlic cloves, peeled + finely chopped 🌱2 tbsp capers, roughly chopped
Caitlin Latessa-Greene on Instagram: "RICOTTA & SUN DRIED TOMATO ZUCCHINI ROLL UPS! This filling is 💣 serve cold • Zucchini: 4 small/medium zucchini, sliced into 1/4 inch slices lengthwise Olive oil Salt • Ricotta mixture: 1 cup ricotta cheese 1 1/2 cups finely shredded Parmesan cheese 1/2 cup shredded baby spinach 1/2 cup chopped walnuts 1/3 cup minced sun dried tomatoes 1 tsp lemon zest 1 tsp dried oregano 1/4 tsp salt Pepper to taste • Tahini mixture: 3 tbsp tahini 1/4 cup Greek yogurt 1/2 tbsp balsamic vinegar 1 tbsp water 1/2 tbsp honey 1/4 tsp salt Pepper to taste *if needed, add water 1/2 tbsp at a time to thin* • Fresh parsley, for serving • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper and set aside.2️⃣Drizzle some olive oil onto the sheet pan. Ad

Vege dishes

50 Pins
Lemon-Dill Tuna Salad
Caitlin Latessa-Greene on Instagram: "SLOW ROASTED SPICED HONEY SALMON WITH HERBED PISTACHIO-GOAT CHEESE-DATE CRUMBLE! Once you slow-roast your salmon, you may never go back! • For the salmon: 1 lb salmon filet 1 1/2 tbsp honey 1 tsp olive oil 1 tsp cumin 1 tsp paprika 1/2 tsp salt 1/2 tsp garlic powder 1-2 tbsp butter Lemon slices Lime slices • For the crumble: 1/3 cup pistachios 1 oz goat cheese 2 tbsp chopped scallions 2 tbsp chopped cilantro 2 tbsp chopped basil Heavy pinch salt Zest of 1/2 lemon 3-4 dates 1/2 tbsp olive oil, plus extra for drizzle • 1️⃣Preheat the oven to 275. Line a sheet pan with parchment paper. 2️⃣Make the honey mixture. Add the honey, olive oil, cumin, paprika, salt and garlic powder to a small bowl and mix to create a thick spread. 3️⃣Place the lemon and lime
Healthy Eating on Instagram: "⛵️🍣 Salmon Boats by @ronis_recipes 2 baking papers 4 pieces of salmon Asparagus Mushrooms Scallion 4 tbsp olive oil For the sauce: Mix in a bowl- 1/4 cup olive oil 2 crushed garlic cloves 3 spoons of honey 1 tsp Dijon mustard a little salt A little black pepper Cut each piece of salmon lengthwise (not to the bottom) and open to the outside. Heat the oven to 180 degrees. Cut the baking paper in 2, fold as in the video, tie the ends and open into a boat shape. Place the vegetables in the baking paper, add a little olive oil, salt and the salmon pieces on top. Pour sauce generously and put in the oven for 20 minutes."

Fish

28 Pins
🍋Alex Aldeborgh, MS, RDN on Instagram: "New recipe ✨ Mediterranean kale pasta salad! The best make ahead recipe for warmer weather. Kale is actually the ideal green to add to your pasta salads. It doesn’t get soggy once you add the dressing! Get the recipe for this pasta salad on my blog, clickable link in bio @daisybeet —> https://www.daisybeet.com/quick-healthy-mediterranean-kale-pasta-salad/"
DeLallo Foods on Instagram: "The Perfect Pasta for Spring! This one is light, tasty, and the perfect combination of springtime flavor that will want you craving leftovers, if there even are any! Enjoy! . Recipes & Discounts➡️Link in Bio . Ingredients 1 (1-pound) package DeLallo Penne Rigate 1 pound fresh asparagus, trimmed and cut into 1-inch pieces 1/4 cup DeLallo Extra Virgin Olive Oil 1 tablespoon fresh lemon zest 2 teaspoons tarragon 6 ounces Whole-Milk Ricotta 2 tablespoons fresh DeLallo Lemon Juice Plus DeLallo Natural Course Sea Salt Freshly ground pepper . Directions Bring a large pot of salted water to a boil. Cook pasta for al dente texture, according to package instructions. About 3 minutes before it is done, add asparagus. Drain pasta and asparagus. Reserve 1 cup of pasta water
@veganrecipe_ideas on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_ideas 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Theplantbasedschool 1️⃣ Easy Mushroom Pasta (quick dinner idea) ⭐️ RECIPE: GO TO www.theplantbasedschool.com and search 🔍 "Vegan Mushroom Pasta” You can make this Mushroom Pasta in 20 minutes. It's perfect for everyday dinners and restaurant-y enough to make for guests, too! ⭐️ INGREDIENTS 9 ounces pasta egg-free tagliatelle, spaghetti, linguine, etc. 1 tablespoon olive oil 16 ounces mushrooms a mix of white, brown, portobello, or other. Sliced or cut into chunks. 2 cloves garlic minced or pressed 16 cherry tomatoes halved 3 tablespoons vegan butter 1 handful pars

Pasta

41 Pins
Gut Healing Hot Pink Cabbage Slaw (vegan)
Fayette Faith Nyehn on Instagram: "High protein meal prep lunch 😋 • • Ingredients: 1 tbsp olive oil 1-2 tbsp lemon juice 1/2 tsp oregano 1/2 tsp garlic powder 1/2 tsp dill Salt to taste 1/2 tsp black pepper 1/2 cup cucumber 1/4 cup cherry tomatoes 2 tbsp avocado 3/4 cup cooked chicken One boiled egg Romaine lettuce • • #mealprep #healthyrecipes #healthylifestyle"
Lisa Health Coach | Weghtloss on Instagram: "This is the BEST salad ever by @foodmymuse so simple and I literally serve it every time I host and it is always a hit. Don’t even get me started on the dressing…I could literally eat it by the spoonful. Pro Tip: always massage the dressing in VS just pouring it on top. Makes it taste better. Ingredients: •1-5 oz container arugula. •1 fennel (shaved). •1/3 cup freshly grated parmigiano •reggiano + more for shaving over the salad. •2 large lemons. •1/3 cup + 2 tbsp olive oil. •1.5 tbsp honey. •1.5 tsp dijon mustard. •salt to taste (I used my seasoned salt). Directions: 1. Add the grated parmigiano to a bowl with the zest of 1 lemon, the juice of 2, honey, dijon, salt and olive oil. Whisk really well. Let it sit for 15-20 min. 2. Shave the fenn

Salad

84 Pins
Basil Pesto Recipe - Love and Lemons
@goveganchallenge on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @goveganchallenge Healthy Vegan Mayonnaise A simple plant-based mayo recipe ready in five minutes, using ONLY SEVEN ingredients. by @Plantyou Ingredients ½ cup aquafaba, could be more or less, depending on what is left from a can of chickpeas ¾ cup cashews, soaked overnight 1 lemon, juiced 1 tsp maple syrup 1 tbsp apple cider vinegar 1 tsp mustard, I used dijon 1 tsp salt Instructions In a high speed blender, combine all ingredients until smooth. Add warm water 1 tablespoon at a time as needed to blend. Transfer to the fridge and allow to thicken for at least 2 hours. Store in the fridge for up to one week. Comment "😍" if you want
Caitlin Latessa-Greene on Instagram: "WHIPPED RICOTTA WITH GARLIC & HERB DIPPING OIL! One of everyone’s faves—and with this weekend being a holiday weekend, definitely a good reminder this one exists 😉 • Time: 15 minutes Serves: 6-8 • For the oil: 1/2 cup olive oil 1/4 cup finely chopped parsley 1 tbsp fresh chopped rosemary 2 tbsp fresh chopped basil 3 cloves minced garlic 3/4 tsp sea salt 1 tsp red pepper flakes 1 1/2 tbsp balsamic vinegar • For the ricotta: 3 cups ricotta Juice of 1/2 lemon Zest of 1/2 lemon 1/2 tsp salt • Toppings: More parsley/red pepper • 1️⃣Make ricotta—mix all ingredients together with mixer and set aside. 2️⃣Make oil, heat the olive oil over medium heat then add the herbs once it is hot. Cook for 10 seconds then add garlic, oregano, salt and red peppe

Dressing sauces and dips

51 Pins
This creamy and crispy green bean casserole is my favorite dish to bring to potlucks and turkey dinners! #spendwithpennies #greenbeancasserole #casserole #greenbeans #casseroles #turkeydinner
Healthy Green Bean Casserole. Clean eating recipe without canned soup! Easy, from scratch, and a favorite of families. Thanks to simple ingredients like Greek yogurt and caramelized onions, this skinny green bean casserole tastes just as decadent as the original. A must for the holidays, especially Thanksgiving! #wellplated #greenbeancasserole #thanksgiving
Vegan Butter & Herb Stuffing - This Savory Vegan

Thanksgiving

6 Pins
Healthy Food Facts - Tips on Instagram: "Nature’s Gatorade 🥥🍍🍋‍🟩 Great post by @growyourownlives for more recipes and healing tips 😍 (Find my juicer for 10% off & my recipe Ebook linked in my bio) This all natural tropical juice recipe is full of vitamins, minerals & electrolytes that are going to keep the body hydrated, support healthier skin & greatly boost the immune system ⚡️ Coconut water is a tropical gift of life & adding things like key lime & sea salt make all the difference! (Juice these ingredients listed or blend if needed! Recipe yields roughly 26fl oz of juice!) 💛"
Elpidio Di Franco / Italy, Food 🍝 & Culture 🇮🇹 on Instagram: "This is the perfect Drink to feel the vibes of the Italian summer 🇮🇹☀️ Sweet and refreshing: Limoncello Spritz🍋 ➡️Ingredients: Limoncello 4 cl Prosecco 20 cl Dash of soda ICE qb Garnish it with lemon slice and mint 🌿🍸🍋 What is your favorite summer drink? Tag someone who must take you to Positano! 🥰🍋🇮🇹 #limoncello #lemon #prosecco #limoncellospritz #spritz #cocktails #drinks #mixologist #italia #italy #italiansummer #summer #positano #amalfi #amalficoast #cocktailrecipes #italianstyle #ladolcevita"
Healthy Food Facts - Tips on Instagram: "This is a natural gut health reset mix🍏🌿🫚 Content by @vibrantly_vitaljuice Follow THEM for more! • The reason our body is bloated, or brain fog, unmotivated, sick, acne, sluggish, etc. is directly associated with our Gut health • • The Gut and brain are in constant communication, and the gut has been known to communicate directly with the brain. • • Cucumber🥒🥒lower blood sugar, prevent constipation, and support weight loss • Pineapples are a good source of antioxidants, digestive enzymes that can contribute to good gut health, and vitamins and minerals that are good for your immune health, skin health, and bone health.🍍🍍 • Apples 🍎🍏stabilizes blood sugar & lowers cholesterol, reduces blood pressure & eases inflammation. • Cilantro🌿 natural

Drinks

91 Pins
Pumpkin Breakfast Cookies
No-Bake Pumpkin Bars (5 Ingredients) - The Conscious Plant Kitchen
Healthy No Bake Cookies

Desserts

111 Pins
Easy homemade healthy ramen bowls! Made with carrots, mushrooms, kale or spinach. Seasoned with Asian flavors like fresh garlic, ginger, and green onions. Top with a variety of toppings like jalapenos, sesame seeds, and jammy hard-boiled eggs. Soup | Soup Recipes | Vegetable Soup | Chicken Soup | Healthy Soup | Easy Recipes |
Quick, easy, nourishing and delicious Instant Pot Vegetable Soup is perfect year round. Cauliflower, asparagus, bell pepper, zucchini, carrot, celery, kale, and chickpeas make for a flavor explosion! #instantpot #vegetablesoup #soup #easyrecipes #healthy
Slow Cooker Vegan Ramen

Soups

60 Pins
two bowls of ramen with eggs on top and chopsticks in the bowl
Healthy Ramen Recipes
Healthy Ramen Noodles
Healthy Ramen
Ramen Recipes Easy
Easy Ramen
Ramen Bowls
Homemade Ramen
Ramen Noodle Recipes
Asian Soup
Easy Homemade Healthy Ramen
Easy homemade healthy ramen bowls! Made with carrots, mushrooms, kale or spinach. Seasoned with Asian flavors like fresh garlic, ginger, and green onions. Top with a variety of toppings like jalapenos, sesame seeds, and jammy hard-boiled eggs. Soup | Soup Recipes | Vegetable Soup | Chicken Soup | Healthy Soup | Easy Recipes |
a wooden bowl filled with red cabbage and chopped carrots on top of a table
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Red Cabbage Slaw
Slow Cooker Breakfast
Brown Rice Recipes
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Cabbage Slaw
Cabbage Salad
Best Side Dishes
Chicken And Waffles
Gut Healing Hot Pink Cabbage Slaw (vegan) - Justine Cooks Vegan
Gut Healing Hot Pink Cabbage Slaw (vegan)
green bean casserole in a white dish with text overlay that reads, green bean casserole
Quick Thanksgiving Recipes
Italian Thanksgiving Recipes
Thanksgiving Recipes Drinks
Southern Thanksgiving Recipes
Thanksgiving Crockpot Recipes
Crispy Green Beans
Turkey Dinners
Classic Green Bean Casserole
Vegetarian Thanksgiving Recipes
Green Bean Casserole
This creamy and crispy green bean casserole is my favorite dish to bring to potlucks and turkey dinners! #spendwithpennies #greenbeancasserole #casserole #greenbeans #casseroles #turkeydinner
basil pesto in a white bowl surrounded by bread and lemons on a marble surface
Easy Pesto Sauce
Garden Meals
Vegan Pesto Recipe
Basil Pesto Recipe
Easy Peanut Sauce
Paleo Condiments
Sauce Pesto
Basil Pesto Recipes
Best Guacamole Recipe
Basil Pesto Recipe - Love and Lemons
Basil Pesto Recipe - Love and Lemons
pumpkin breakfast cookies are stacked on top of each other
Antinflammatory Recipes
Lite Desserts
Conscious Plant Kitchen
Lite Recipes
Pumpkin Breakfast Cookies
Oatmeal Apple
Df Recipes
Delicious Oatmeal
Pumpkin Breakfast
Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies
various types of food on a pink background
Low Sodium Snacks
Beet Chips
The Best Snacks
Snack Stand
Best Snacks
Seaweed Snacks
Soy Free Recipes
Veggie Chips
Healthy Snack Options
30 Weight Loss-Friendly Snacks To Keep You Full Between Meals
30 Weight Loss-Friendly Snacks To Keep You Full Between Meals
three bowls filled with different types of food on top of a yellow tablecloth next to tortillas
Chemo Meals
Black Bean Breakfast
Bean Breakfast
Protein Egg
Fiber Recipes
Protein Breakfasts
Quick Breakfasts
Easy Breakfast Brunch
Low Cholesterol Recipes
16 High-Fiber, High-Protein Breakfasts That Aren't Eggs
16 High-Fiber, High-Protein Breakfasts That Aren't Eggs
a bowl of chicken salad with bread and celery on a plate next to a glass of water
Dill Tuna Salad
Ww Lunches
Squash Cakes
Cooking Therapy
Canned Fish
Turkey Salad
Food Fish
Protein Lunch
Lemon-Dill Tuna Salad Packs 29 Grams of Protein
Lemon-Dill Tuna Salad
three bars stacked on top of each other with nuts and chocolate in the foreground
Hashimotos Diet
Pumpkin Bites
Healthy Pumpkin Bars
No Bake Oatmeal Bars
No Bake Pumpkin
Pumpkin Oats
Bake Pumpkin
Raw Vegan Desserts
No-Bake Pumpkin Bars (5 Ingredients)
No-Bake Pumpkin Bars (5 Ingredients) - The Conscious Plant Kitchen
chocolate cookies are arranged on a white surface
Ella Vegan
Healthy Chocolate Peanut Butter
Healthy No Bake Cookies
Easy No Bake Cookies
Biscuits Diététiques
Peanut Butter No Bake
Coconut Peanut Butter
Coconut Chocolate
Healthy Cookie Recipes
Healthy No Bake Cookies
Healthy No Bake Cookies
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Avocado Banana Pudding
This Avocado Banana Pudding is a cream, 3-ingredient plant-based dessert that you can put together in just 5 minutes.
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Potato Hash
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Chickpea & Potato Hash
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