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Biceps on cable machine

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I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout

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Alex Ineson on Instagram: "4 Cable Exercises to Grow your Biceps! 🏔️💪🏽 1. Straight Bar Curl ☑️ Elbows tucked in ☑️ Slow eccentric (lowering) 2. Isolateral Faceaway Curl ☑️ Step out from machine ☑️ Keep elbows back 3. Standing Single-Arm Preacher Curl ☑️ Stabilise with inactive arm ☑️ Pause at the top 4. Rope Hammer Curl ☑️ Keep hands separated ☑️ Don’t lean back #biceps #bicepsworkout #armday #workoutroutine #onlinetrainer #bodybuilding #shredded #trainhard" Cable Bicep Workout, Bicep Cable Workout, Cable Bicep Curl, Cable Workouts, Cable Exercises, Bicep And Tricep Workout, Tricep Workout, Cable Workout, Preacher Curls
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Cable Bicep Workout

Alex Ineson on Instagram: "4 Cable Exercises to Grow your Biceps! 🏔️💪🏽 1. Straight Bar Curl ☑️ Elbows tucked in ☑️ Slow eccentric (lowering) 2. Isolateral Faceaway Curl ☑️ Step out from machine ☑️ Keep elbows back 3. Standing Single-Arm Preacher Curl ☑️ Stabilise with inactive arm ☑️ Pause at the top 4. Rope Hammer Curl ☑️ Keep hands separated ☑️ Don’t lean back #biceps #bicepsworkout #armday #workoutroutine #onlinetrainer #bodybuilding #shredded #trainhard"

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liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment! Starting with: With the straight bar attachment at the bottom of the cable machine! *cable RDLs 3x10 *front squats 3x10 Now with the rope! *cable pull throughs 3x10 *rope bicep curls 3x10 Now bring the rope above your head! *straight arm pull downs 3x10 *face pulls (I like to sit when doing this! But you can also stand!) 3x10 *tricep pull downs (keep your elbows close to your body!) 3x10 Bring the cable back down and attach the handle attachment! *single arm lateral raises 3x10 I hope you enjoy this wo Full Body Cable Machine Workout, Cable Workouts, Cable Machine Workout, Apartment Gym, Cable Workout, Face Pulls, Front Squat, Cable Machine, Lateral Raises
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Full Body Cable Machine Workout

liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment! Starting with: With the straight bar attachment at the bottom of the cable machine! *cable RDLs 3x10 *front squats 3x10 Now with the rope! *cable pull throughs 3x10 *rope bicep curls 3x10 Now bring the…

6
Jessica on Instagram: "Back & biceps workout 💪🏼 I love using the cable machine for my upper body workouts. Save this for your next workout and let me know what you think! You can also use resistance bands for this workout. You’ll use a door anchor to hold the band for the back exercises. Then wrap the band under your foot for the bicep exercises. You can find the anchor and bands on my website (link in bio) under equipment. I’ve linked all my Amazon favorite products. You’ll complete 4 sets w Back Biceps Workout, Bicep Exercises, Cable Workout, Upper Body Workouts, Cable Machine, Biceps Workout, Back And Biceps, The Anchor, Back Muscles
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Back Biceps Workout

Jessica on Instagram: "Back & biceps workout 💪🏼 I love using the cable machine for my upper body workouts. Save this for your next workout and let me know what you think! You can also use resistance bands for this workout. You’ll use a door anchor to hold the band for the back exercises. Then wrap the band under your foot for the bicep exercises. You can find the anchor and bands on my website (link in bio) under equipment. I’ve linked all my Amazon favorite products. You’ll complete 4…

2
Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽" Lat Workouts, Back Cable Workout, Cable Workouts, Lat Workout, Cable Exercises, Upper Body Day, Pull Day, Back And Bicep Workout, Full Body Weight Workout
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Lat Workouts

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

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