Blueberry pomegranate

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a mason jar filled with blueberries on top of a wooden cutting board

It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and even sleep if you're having a rough night. You can simply juice lettuce, or you can blend it with these other lovely ingredients loaded with minerals and antioxidants to boost your overall feeling of well-being. 4 Reasons to Enjoy a Stress Reducing Cool Berry Smoothie: 1. Lettuce…

Alt text: Colorful blueberry pomegranate popsicles on a wooden table, showcasing a refreshing vegan treat packed with antioxidants and vibrant flavors for a guilt-free summer indulgence.

Beat the heat with these delicious and healthy blueberry pomegranate popsicles, perfect for a refreshing vegan treat! Packed with vibrant flavors and antioxidants, this easy recipe will become your go-to for guilt-free indulgence. Click through to uncover the full recipe and start enjoying these fruity delights today!

a bowl filled with berries and blueberry smoothie

Are you into smoothie bowls? This week, we’re celebrating #SmoothieSaturday with a spoon. 🥣 Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut.

blueberries and pomegranates on a plate with a knife next to them

Continuing the dark(er) food photography theme © 2016 Nick Edwards, All Rights Reserved This image is not available for use on websites, blogs or other media without the explicit written permission of the photographer.

a plate full of fruit with a spoon in it and pomegranates on the side

Orange-fleshed fruits, blueberries and pomegranate are all known to be supercharged with antioxidants, which scientists and dietitians say are good for us. Well, they might or might not be right, but any way you mix it, a salad of fresh mango, blueberries and pomegranate seeds, squirted with a little fresh lime juice, makes you feel good. I know all the vitamins are most present when the salad is freshly made, but I like to have a container of this ready in the fridge. It tastes so juicily…

pomegranate and blueberries are garnished with mint on the table

Pomegranate and Berry Juice: Ingredients: 1 cup of pomegranate seeds. 1/2 cup of mixed berries (strawberries, blueberries, raspberries). 1/2 cup of cold water. Instructions: Blend the pomegranate seeds and berries with the water until smooth. Strain to remove the pulp if desired. Serve in a glass, garnished with pomegranate seeds and mint leaves.

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