Body needs rest quote

Taking time to rest is essential for your well-being. Don't wait until it's too late—schedule your breaks and give yourself the care you deserve. #SelfCare #MentalHealthMatters #SilenceTheShame

Rest is not a reward. Rest is not a luxury. Rest is what turns off your stress response. Rest is what regulates your nervous system. Rest is what restores your mind. Rest is what rejuvenates your body. Rest is what allows your mind, body and heart to reconnect - again. Rest might be exactly what you need. www.aileyjolie.com

"Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul." 7 ways to accept and lean into a season of REST. #rest #selfcare #youareenough #quotes #wholeheartedliving

rest

When you're resting because you're worn out, you need to remember that you are not wasting time. You're doing exactly what you need to do. You're recovering.

A day of rest to recharge your mind and body. #relax #offlimits #motivation #motivationalquote #quote #defy #defyalllimits #gobeyond #fitness

Prioritize rest and recharge. It's essential for your well-being. Allow time for rest; it's good for your soul. #rest #recharge #selfcare #wellbeing #mentalhealth #priorities #soulcare #relaxation #goodforyoursoul

You are allowed to rest. In fact, you need to. ✨ Rest is not a reward. It’s not something you have to “earn.” It’s a requirement—for your mind, your body, and your soul. So if you’re tired, pause. If you’re overwhelmed, breathe. If you need a break, take it. You are worthy of rest simply because you exist. Drop a ❤️ in the comments if you’re giving yourself permission to rest today. ➡️ Follow @emjayanm 🤍 #RestIsProductive #HonorYourNeeds #SelfCareIsEssential #SlowDown #HealingJourney…

It's all gonna be fine...

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short. We expect ourselves…

Taking the next few days to rest + restore my aching body. Today I aim to do nothing but read my book, tomorrow is the @hhhexpo , tomorrow night is a delicious restorative yoga + yoga nidra class at @liveinjoyyogaandwellness , and Monday is another restorative yoga class. Self-care is not selfISH. It's just the opposite - the greatest gift you can give to yourself.

Your body hears everything that your mind says ✨ ➡️ Which photo is your favorite? Take what you need & share the rest 🙏🏽 Support the link in my bio 🫶🏽