Clean carbohydrates

A list of complex carbohydrates

Complex Carbohydrate and Simple Carbohydrate Lists - cheat sheet taken from floridahealth.gov - http://www.floridahealth.gov/chdcollier/smartgrowth/Documents/HealthTips/complexvssimplecarbohydrates.pdf

You hear about them all of the time and you know they are bad for you, but what are refined carbs anyway?! Let's look at refined carbs, or refined carbohydrates, learn how to identify them and discover what to eat instead.

We all need a reminder! Here is a list of good carbs vs bad carbs. Some are low carb by nature. #carbs #carbohydrates #lowcarb

In some circles, “carbs” has become a dirty word, something to be avoided at all costs especially if you are trying to lose weight or prevent diabetes. However, carbohydrates, along with protein and fat, are one of three essential macronutrients. The Institute of Medicine (IOM) recommends that carbohydrates should account for 45-65% of your total calories. We need carbohydrates in order to be healthy, however, like fats and protein, it’s the type of carbohydrate that makes the difference.

Healthy Carbs to Add to Your Diet | INTEGRIS Health

Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for...

Bad carbs or good carbs. Simple or complex carbs which is healthier for you? Click to read the 7 bad carbs that are actually good for you.

TRIFECTA on Instagram: “CARBOHYDRATES CHEAT SHEET - COMPLEX VS SIMPLE! 🍠🥗🍉 . . Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most…”

Discover how to easily incorporate 30 grams of fiber into your daily diet with these simple tips and tricks! Boost your gut health and overall well-being with fiber-rich foods