Feel the feelings

A conversation about how you feel isn't supposed to end in an argument. - @Shimmalexx

🌤It’s ok to feel a certain type of way, don’t feel the need you have to hide it or it’s not okay to feel cause it makes you vulnerable or weak. Don’t build up emotions, it’s not healthy, it can eventually build so much inside you that one day something will trigger it & end up exploding you, so it’s better to release all that you have, then let go🌤 #quoteoftheday #quotestoliveby #quotes #motivation #dailyquotes #innovation #letgo #behappy

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior,

Masking is not just a social adaptation; it's a silent, energy-consuming endeavor that often goes unnoticed. Here's why you might mask along with thirty examples.

Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.