Field hockey tricks

How to stay fit, and ways to train your body each day to train for field hockey games and practices! 🤩💚🏑🧘🏼‍♀️💪🏻✌🏻

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✨️🤍🏑field hockey 🏑🤍✨️ #fieldhockey

Ref signals

34K views · 2.1K likes | SPORT101 - Hockey Coaching on Instagram: "THE RAMP! Great skill to have in the locker. Especially good to use against defenders who are good with low tackles. #fieldhockey #fieldhockeyskills #hockeyskillstraining"

Basic information on the signals used by the umpires in a game of field hockey. The game is administered by two umpires whose duties are to enforce the rules as written in the current rule book. The umpires will blow the whistle and then use hand signs to signal their ruling.