Heal hormones

A holistic guide (+ chart) to help you identify root causes + triggers of breakouts & heal hormonal acne naturally.

A lot of things can throw our hormones balance off and there are very few things that can help get those hormones back under control 🥺 THE ONE thing that worked for me was a tincture of Rhodiola! Rhodiola is one of the best hormone regulators, and it is all natural made completely from a plant that our earth grows up: Rhodiola Rosea! 🌿I started to take Rhodiola in January 2022 and about midway through the year I was down 60 pounds and had healed so many symptoms in myself that I suffered…

Dive into the roles of key hormones like Estrogen, Progesterone, and Testosterone during menopause. Each plays a vital role in your health, from mood swings to metabolism changes. Embrace the change with knowledge and humor. Pin this for a guided journey through menopause! #MenopauseSupport #HormonalHealth #WomenWellness #MenopauseTips #Estrogen #Progesterone #Testosterone #Cortisol #Thyroid #Insulin

Krista King is an integrative dietitian helping you have a better period and optimal fertility via virtual coaching, hormone testing, and online courses. Composed Nutrition specializes in PMS, healthy periods, PCOS, fertility, endometriosis, stopping birth control, and getting your period back. Krista helps you balance your hormones naturally with intuitive nutrition and lifestyle shifts.

🌟Minerals are the stars when it comes to hormone health ​​​​​​​​ 👉🏼Struggling with weight or skin issues?​​​​​​​​ 👉🏼Can't sleep well?​​​​​​​​ 👉🏼Suffering from PCOS, thyroid imbalance, endometriosis, PMS, energy slumps, mood swings, irregular or painful periods?​​​​​​​​ ​​​​​​​​ Get a full micronutrient panel test and replenish your minerals, and your hormones will thank you!! ​​​​​​​​ ​​​​​​​​ Mineral deficiencies are one of the most common root causes I see in 90% of my clients with…

How do you typically handle stress?

Is your feed overloaded with “In and Out” lists that seem to lack rhyme, reason or logic? Could you make time for just one more–we promise to make it worth your while! 😉 We had a lot of fun imagining what this year might hold for a topic that resonates deeply with us—hormone health. In the spirit of sharing some knowledge while also easing into 2024 with a bit of lightness, we loved putting together this Hormonal Health “In and Out” List just for you, Anima family.