Pre game meals for athletes

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals...Read More

If you're ever looking for me on a Thursday afternoon during football season, I can be found at No. 1's high school helping serve him and hi...

Because athletes need to start off their day fueling their bodies for performance, we’re sharing our best healthy breakfast ideas for athletes. rn

Food is fuel! Here's an easy guide to the best food options for your young athlete to consume on the day of a game.

The best athlete meals include the key building block nutrients such as carbohydrates, protein, color (vegetables and fruits) and healthy fats.

Are you an athlete looking for some delicious and nutritious breakfast ideas to fuel your performance? Do you want to learn why and how to eat a high carb breakfast for athletes before your training or competition? If so, you are in the right place!

When game day comes, knowing what to eat before a game can mean that you’ll be well fueled and won’t be running on empty, especially at the end of the game. Athletes who skip meals and snacks before a game may feel sluggish, distracted and unable to perform at their best. But, one meal before a game won’t make up for lack of fuel and energy from underfueling on most days.

Meal ideas for packing lunches for baseball, softball, soccer and other sports tournaments.

Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

game day nutrition | Piktochart Visual Editor

If you’re like me, you’re always looking for new recipes that are quick, nutrient packed, and delicious! Sheet pan dinners are great options for a few reasons: Most contain protein & veggies (& sometimes carbohydrates, too!), making it easy to create a complete meal Minimal c

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!