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Silver sneakers workout

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SilverSneakers Introduces New Class for Improving Leg Strength & Stability in Seniors - NewsBreak

In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for your arms, core, glutes, and legs. Silver Sneakers Workout, Chair Fitness, Quick Cardio Workout, Strength Circuit, Control Appetite, Sneakers Workout, Challenge Video, Senior Exercises, Exercises For Seniors

Your Daily Workout: 30-Minute Strength Circuit

In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for your arms, core, glutes, and legs.

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No matter where you are in your fitness journey, the SilverSneakers Fit for Life Challenge can help you get moving in the right direction.

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