Soba broccoli

This FODMAP friendly buckwheat soba noodle salad is your new go-to work lunch. Add chicken, tofu or fish for a heartier meal.

Can’t decide what to make for Dinner tonight? Try these 20 Minute, rather delicious weeknight quick soba noodles. Tender strips of chicken, sautéed broccoli and a sweet and tangy noodle sauce.

Broccoli soba bowl: pan roasted broccoli with soba tossed with a soy rice vinaigrette. Fast, fresh, and easy.

A whole dinner in a bowl with these glazed salmon and soba noodles made broccoli and edamame! #glutenfree #cleaneating #healthy

Soba noodles with broccoli and sweet soy, ginger and chilli dressingredmagazine

Soba Noodle Stir Fry {Vegan + Gluten-Free Friendly}

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

This Spicy Peanut Soba Noodle Salad features red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don't get much yummier than this.

This soba noodle bowl features sautéed broccoli rabe tossed with spicy peanut sauce. It’s a simple weeknight meal that’s hearty, quick and full of healthy greens! Feel free to double the amount of broccoli rabe for extra greens. Recipe yields 2 large or 4 modest servings.