Gymnastics

Skills and techniques

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two people doing tricks on an inflatable trampoline

a woman is doing yoga on the floor in front of an obstacle course at a gym

Increase Split and Shoulder Flexibility with These Easy (Yet Not Commonly Used) Exercises

a man and woman are practicing ballet on a trampoline

A request from @pattie.paints ‼️ Some of our favorite front hip circle drills and what we focus on to be able to complete the front hip… | Instagram

a person on a blue trampoline in a room with other people and equipment

a man is doing squats on a yoga mat in front of stairs with the words legs above him

Alejandro Matias CPT on Instagram: "5 Bodyweight Leg Strengthening Exercises."

a man sitting on top of a pink and green trampoline in a gym

Back tuck drills to help you with rotation! #backflips #cheer

a woman is standing in front of a trampoline at an indoor gymnastics facility

Steps in teaching back handsprings

Adrian on Instagram: "Some drills I use to teach gymnasts to lift their hips up for back tumbling #gymnastics #gymnastique #gimnasia"

Erica Ilnicki on Instagram: "The girly pops absolutely killed this back tuck complex! 😆💪🏼 Breaking down a skill into each of it’s different parts is my absolute fav way to teach the girls how to do a skill, wether its their first time or they are working on cleaning it up! Its also a great way for them to gain confidence and familiarity with the skill before actually doing it! - #gymnastics #coaching #gymnasticscoach #gymnasticsdrills #drills #progressions #conditioning #conditioningtraining"

a woman standing on top of a trampoline in a room with other equipment

Logan Hursh on Instagram: "Hands down, my favorite exercise for strengthening the snap and take off phases in back handspring tumbling. The T-trainer by @tumbltrak gives the girls the right amount of speed to get moving but they have to really focus on their positions, shapes, and stiffness. Anyone can run hurdle and round off into a back tuck or layout! But if you want to really improve back tumbling, you need to strengthen each phase— independently and in combination. I think the girls might be down to work some twists or doubles! What do you all wanna see??"