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CYCLE SYNCING

25 Pins

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4 Sections

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8mo

jenmo1387

By

Renovating Wonderland

Fuel yourself right during this phase to minimize PMS and have a smooth period! Keep your diet anti-inflammatory and full of fiber to keep your hormones balanced and happy. For a FREE full cycle syncing grocery list, visit my site <3

This guide includes a period tracker, a planner, journal prompts, and a lot of cycle syncing tips to help you to adapt your diet, workout routines, productivity and social calendar to enjoy all the benefits of cycle syncing. Learn about your cycle and its phases (menstrual phase, follicular phase, ovulatory phase, luteal phase). Cycle Syncing Planner, Cycle Syncing Journal, Period Tracker, bujo ideas, schedule

LUTEAL (DAY 18-28)

This guide includes a period tracker, a planner, journal prompts, and a lot of cycle syncing tips to help you to adapt your diet, workout routines, productivity and social calendar to enjoy all the benefits of cycle syncing. Learn about your cycle and its phases (menstrual phase, follicular phase, ovulatory phase, luteal phase). Cycle Syncing Planner, Cycle Syncing Journal, Period Tracker, bujo ideas, schedule

Lifestyle Support (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition

OVULATION (DAY 15-17)

This guide includes a period tracker, a planner, journal prompts, and a lot of cycle syncing tips to help you to adapt your diet, workout routines, productivity and social calendar to enjoy all the benefits of cycle syncing. Learn about your cycle and its phases (menstrual phase, follicular phase, ovulatory phase, luteal phase). Cycle Syncing Planner, Cycle Syncing Journal, Period Tracker, bujo ideas, schedule

FOLLICULAR (DAY 6-14)

This guide includes a period tracker, a planner, journal prompts, and a lot of cycle syncing tips to help you to adapt your diet, workout routines, productivity and social calendar to enjoy all the benefits of cycle syncing. Learn about your cycle and its phases (menstrual phase, follicular phase, ovulatory phase, luteal phase). Cycle Syncing Planner, Cycle Syncing Journal, Period Tracker, bujo ideas, schedule

MENSTRUAL (DAY 1-5)

25 CYCLE SYNCING ideas | feminine health, healthy hormones, menstrual health