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Kim Anderson

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1:27

Bosu Ball

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a woman is doing exercises on an exercise ball with her arms and legs bent over

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Bosu Full Body Workout💪

Discover 5 effective Bosu ball exercises to boost your balance, strength, and stability. Perfect for all fitness levels! Credit: Bosu_fitness / Lataunyasfitness

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0:21

Healthy Movement

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Strength Exercises | Back Strength

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25 min foam roller workout focused on those deep core muscles🤍✨

25 min foam roller workout focused on those deep core muscles & a little glutes plus a 30 sec burner at the end! 🪄 Do each exercise 45 sec on / 15 sec rest & repeat once✨ • Set from my brand @koshafit 🤍☁️ #foamrollerworkout #fitnessgirl #athomepilates #abworkout #obliques #sideabs #athomeworkout #workoutsforwomen #lowimpactworkout

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If you saw it, it's definitely your future self CALLING you, to move and do this 1 minute daily

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2:32

Back Roller Exercises

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BOSU Ball Workout

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Different Workout Ideas

Plank Abs Workout

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