move

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High Kicks | Illustrated Exercise Guide | Workout guide, Core workout, Workout challenge
High Kicks | Illustrated Exercise Guide
Dumbbell Push Press | Illustrated Exercise Guide | Workout guide, Arm circles, Shoulder workout
Dumbbell Push Press | Illustrated Exercise Guide
The dumbbell push press is a great exercise that strengthens and defines the shoulders, improves range of motion and reduces the risk of injury. If you want to work several muscles simultaneously and get a great cardio workout, pair the push press movement with bodyweight squats and do dumbbell thrusters instead. http://www.spotebi.com/exercise-guide/dumbbell-push-press/
Dumbbell Thrusters | Illustrated Exercise Guide | Workout guide, Dumbbell, Thruster exercise
Dumbbell Thrusters | Illustrated Exercise Guide
The dumbbell thrusters are a compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance. http://www.spotebi.com/exercise-guide/dumbbell-thrusters/
Pin by k holloway on healing thru movement. | Workout guide, Exercise, Workout warm up
Pin by Cécile Demolder on Sport | Workout guide, Crunches workout, Side plank hip lifts
V Sit Curl Press | Illustrated Exercise Guide | Workout guide, Exercise, Fitness body
V Sit Curl Press | Illustrated Exercise Guide
V Sit Curl Press | Illustrated Exercise Guide
High Kicks | Illustrated Exercise Guide | Workout guide, Curtsy lunge, Lunge workout
High Kicks | Illustrated Exercise Guide
High Kicks | Illustrated Exercise Guide
Boxer Squat Punch | Illustrated Exercise Guide | Workout guide, Exercise, Tight tummy workout
Illustrated Exercise Guide
Illustrated Exercise Guide
Pin by k holloway on healing thru movement. | Workout guide, Side lunges, Lunges
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Illustrated Exercise Guide | Workout guide, Shoulder workout, Exercise
Illustrated Exercise Guide
Neck rolls exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/neck-rolls/
Illustrated Exercise Guide | Workout guide, Exercise, Push workout
Illustrated Exercise Guide
Lateral leg swings exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lateral-leg-swings/
Hip Circles | Illustrated Exercise Guide | Workout guide, Hips, Exercise
Hip Circles | Illustrated Exercise Guide
Pin by k holloway on healing thru movement. | Workout guide, Exercise, Leg workout
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