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Setting Boundaries

With the holidays coming, I know some of us are nervous about spending time with family. You need to set limits on what you behaviors you will accept. You deserve to protect your mental and physical health! Boundaries are our own personal limits. They clearly tell people how to treat us. It’s scary at first, but with time it brings peace into our lives. XOXO, Sarina Papa 💖 Reset. Recharge. Refocus. Resolve. Follow @sarina_says Illustration by @the.holistic.psychologist

Sarina Papa

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Setting Boundaries

Sarina Papa