Do 20 seconds on and off. Firstly try step jump over with a cute little oblique twist. Then move onto jumping reverse… [Video] | Fitness body, Exercise, Fitness inspiration
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Women’s Joggers | From Workout to Chill Out

Do 20 seconds on and off. Firstly try step jump over with a cute little oblique twist. Then move onto jumping reverse lunges. When your quads die out, just take out the jump! Now try star jumps into 2 oblique twists, then finally half burpee to side steps. #Gymshark #Fitness #Workout #HIIT #Cardio #Gym #Sweat #Exercise
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