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Caramelized Onion Chickpea Salad Sandwich - Plant Based RD | Recipe | Vegan recipes easy, Vegan meal prep, Recipes
a sandwich stacked on top of each other with the words caramelized onion chickpea salad sandwich vegan and easy to make
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Caramelized Onion Chickpea Salad Sandwich - Plant Based RD

55min · Vegetarian, Gluten free · 3 servings
This caramelized onion chickpea salad sandwich uses minimal ingredients to bring out big umami flavor. Simple to make and great to back for lunches through the week.
plantbasedrd
Plant Based RD

Ingredients

Produce
• 1 15 oz can Chickpeas
• 1 Handful Chives
• 3 Garlic cloves
• 1 Lemon, Juice and zest of small
• 2 Yellow onion, medium
Condiments
• 2 tsp Balsamic vinegar
• 1 tsp Maple syrup
• 2 tbsp Vegan mayo or good quality tahini
Baking & Spices
• 1 Kosher salt
• 2 tbsp Nutritional yeast
Oils & Vinegars
• 1 tbsp Olive oil, extra virgin
Dairy
• 1/4 cup Plant-based yogurt, plain unsweetened

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