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Spinach Artichoke White Bean Sandwich - Plant Based RD | Recipe | Vegetarian dishes, Cooking recipes, Recipes
spinach artichoke white bean sandwich with vegan and high protein on a plate
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plantbasedrdblog.com

Spinach Artichoke White Bean Sandwich - Plant Based RD

2 ratings
· 30min · Vegetarian, Gluten free · 3 servings
A Spinach Artichoke White Bean Sandwich packed with 27 grams of protein per sandwich and a lot of savory, garlic and herby flavor. Easy to make and great to meal prep.
plantbasedrd
Plant Based RD

Ingredients

Produce
• 1 6 oz jar Artichoke hearts
• 3 oz Baby spinach
• 1 15 oz can Cannellini beans
• 3 tbsp Chives, fresh
• 3 tbsp Dill, fresh
• 1 Fresno or jalapeno pepper
• 4 cloves Garlic
• 1 Lemon, Juice of
• 1/2 Lemon, Zest of
• 1/2 tsp Oregano
• 1 Shallot
Condiments
• 1/2 tsp Miso paste, yellow
Baking & Spices
• 2 tsp Avocado oil
• 1 Kosher salt and black pepper
• 1/4 tsp Kosher salt plus more
• 1 tbsp Nutritional yeast
Nuts & Seeds
• 1/3 cup Cashews or raw sunflower seeds, raw
Dairy
• 2 tbsp Plant-based milk, unsweetened

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