two wraps filled with meat and vegetables on top of each other, next to the same wrap

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Marinated Tofu Veggie Wrap - Plant Based RD

1 rating

· 45min · Vegetarian · 3 servings

These Marinated Tofu Veggie Wraps are made with a protein packed filling that’s easy to prep in advance for grab and go lunches.

Plant Based RD

Ingredients

Produce

• 1/2 tsp Basil, dry

• 1/2 tsp Coriander, ground

• 3 cloves Garlic

• 2 cups Lettuce

• 1/2 lb Oyster mushrooms

• 2 Plum tomatoes

• 1/4 Red onion, medium

• 1/2 tsp Thyme, dry

Refrigerated

• 1 400g block Tofu, super firm or extra firm

Condiments

• 1/2 Chicken” or vegetable bouillon cube or 1/2 tsp of bouillon paste or 1 tsp miso paste, vegan

• 3 tbsp Hummus

• 1 tbsp Maple syrup

• 2 tbsp Soy sauce, low sodium

• 1 Yogurt sauce, Vegan

Baking & Spices

• 1/4 tsp Allspice

• 1 Kosher salt

Oils & Vinegars

• 1 tbsp Avocado oil or high heat oil

• 1 tbsp Olive oil, extra virgin

• 1 tbsp Rice wine vinegar

Nuts & Seeds

• 1/4 tsp Cumin

Bread & Baked Goods

• 3 Pitas or flatbreads

Liquids

• 1 tbsp Water

Comments

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