wodwell.com
"Michelle/Annie" Workout, Mayhem Daily WOD (aka: "180726-Mayhem") | WODwell
Strength; Back Squat (10x3); Every min 3 Back Squats (10mins); *Choose a weight you can maintain good form*; "Michelle"; Tabata - Until completion:; 100 Back Squats (95/65); Then, straight into:; "Annie"; 50-40-30-20-10; Double Unders; Abmat Sit Ups