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Untitled | Bodyweight workout routine, Body weight, Bodyweight workout
a poster with instructions for how to use the bodyweight coach's workout plan
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4-Week Body Weight Boost - Day 4 - Week 3 - Workoutable

Boost your strength and endurance in four weeks with this bodyweight workout routine! This 30-second interval-based circuit consists of exercises such as butt kicks, high knees, bear crawl, donkey kick, knee plank, and more. Get ready to make some changes in your body and start building your strength today!
liliannagr53
Carol F. Hernandez

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