Illustrated Exercise Guide | Workout guide, Shoulder press workout, Shoulder workout
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a woman doing exercises with dumbbells in three different positions, from front to back
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Illustrated Exercise Guide

Elbow squeeze shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/elbow-squeeze-shoulder-press/
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