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a man is in the gym with his arm wrapped around a punching mitt and looking off into the distance

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menshealth.co.uk

The Workout Chris Hemsworth Used to Build God-like Arms

Hemsworth's trainer, Luke Zocchi, shares the workout that got Thor and The Hulk ready for Ragnarok

menshealthuk

Men's Health UK

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The Workout Chris Hemsworth Used to Build God-like Arms | Arm workout, Chris hemsworth, Hemsworth