Sweat and Tell | workouts + recipes + lifestyle on Instagram: "20 min full body let’s get ittt gym or at home friendly! you just need a set of light and/or medium dumbbells. & like we always say, make sure you’re wearing the proper shoes for your training - these are the @on cloud X 3 made specifically for high intensity, strength type of workouts. cutie outfit is On too & all from @nordstrom 45 seconds on | 15 second rest (3 rounds) 1. RDL TO goblet squat 2. Reverse lunge SA press (R/L) 3.